Calorie content Pizza, with meat and vegetables, on a standard cake layer, frozen, cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value276 kCal1684 kCal16.4%5.9%610 g
Proteins11.28 g76 g14.8%5.4%674 g
Fats14.43 g56 g25.8%9.3%388 g
Carbohydrates22.94 g219 g10.5%3.8%955 g
Alimentary fiber2.2 g20 g11%4%909 g
Water46.71 g2273 g2.1%0.8%4866 g
Ash2.44 g~
Vitamins
Vitamin A, RE65 μg900 μg7.2%2.6%1385 g
Retinol0.058 mg~
beta Carotene0.088 mg5 mg1.8%0.7%5682 g
Lycopene1815 μg~
Lutein + Zeaxanthin55 μg~
Vitamin B1, thiamine0.216 mg1.5 mg14.4%5.2%694 g
Vitamin B2, riboflavin0.233 mg1.8 mg12.9%4.7%773 g
Vitamin B4, choline24.5 mg500 mg4.9%1.8%2041 g
Vitamin B5, pantothenic0.332 mg5 mg6.6%2.4%1506 g
Vitamin B6, pyridoxine0.149 mg2 mg7.5%2.7%1342 g
Vitamin B9, folate57 μg400 μg14.3%5.2%702 g
Vitamin B12, cobalamin0.62 μg3 μg20.7%7.5%484 g
Vitamin C, ascorbic3.4 mg90 mg3.8%1.4%2647 g
Vitamin E, alpha tocopherol, TE1.13 mg15 mg7.5%2.7%1327 g
Vitamin K, phylloquinone8.2 μg120 μg6.8%2.5%1463 g
Vitamin PP, NE2.379 mg20 mg11.9%4.3%841 g
Betaine25.2 mg~
Macronutrients
Potassium, K209 mg2500 mg8.4%3%1196 g
Calcium, Ca152 mg1000 mg15.2%5.5%658 g
Magnesium, Mg25 mg400 mg6.3%2.3%1600 g
Sodium, Na555 mg1300 mg42.7%15.5%234 g
Sulfur, S112.8 mg1000 mg11.3%4.1%887 g
Phosphorus, P181 mg800 mg22.6%8.2%442 g
Trace Elements
Iron, Fe1.36 mg18 mg7.6%2.8%1324 g
Manganese, Mn0.323 mg2 mg16.2%5.9%619 g
Copper, Cu170 μg1000 μg17%6.2%588 g
Selenium, Se9 μg55 μg16.4%5.9%611 g
Zinc, Zn1.71 mg12 mg14.3%5.2%702 g
Digestible carbohydrates
Starch and dextrins19.76 g~
Mono- and disaccharides (sugars)4.85 gmax 100 г
galactose0.14 g~
Glucose (dextrose)2.51 g~
Maltose0.87 g~
fructose1.32 g~
Sterols
Cholesterol16 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.083 gmax 18.7 г
4: 0 Oily0.194 g~
6: 0 Nylon0.037 g~
8: 0 Caprylic0.052 g~
10: 0 Capric0.112 g~
12: 0 Lauric0.121 g~
14: 0 Myristic0.442 g~
16: 0 Palmitic2.663 g~
18: 0 Stearin1.462 g~
Monounsaturated fatty acids5.89 gmin 16.8 г35.1%12.7%
16: 1 Palmitoleic0.273 g~
18: 1 Olein (omega-9)5.559 g~
20: 1 Gadoleic (omega-9)0.056 g~
22: 1 Erucova (omega-9)0.002 g~
Polyunsaturated fatty acids2.578 gfrom 11.2 to 20.623%8.3%
18: 2 Linoleic2.291 g~
18: 3 Linolenic0.22 g~
18: 4 Styoride Omega-30.038 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acids0.258 gfrom 0.9 to 3.728.7%10.4%
Omega-6 fatty acids2.32 gfrom 4.7 to 16.849.4%17.9%
 

The energy value is 276 kcal.

  • package 24.2 oz pizza = 713 g (1967.9 kCal)
  • package 22.85 oz pizza = 644 g (1777.4 kCal)
  • package 10.9 oz pizza = 354 g (977 kCal)
  • serving 5 servings per 24.2 oz package = 143 гр (394.7 кКал)
  • serving 5 servings per 22.85 oz package = 129 гр (356 кКал)
  • serving 2 servings per 10.9 oz package = 177 гр (488.5 кКал)
Pizza, with meat and vegetables, on a standard cake layer, frozen, cooked rich in vitamins and minerals such as: vitamin B1 – 14,4%, vitamin B2 – 12,9%, vitamin B9 – 14,3%, vitamin B12 – 20,7%, vitamin PP – 11,9%, calcium – 15,2%, phosphorus – 22,6%, manganese – 16,2%, copper – 17%, selenium – 16,4%, zinc – 14,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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