Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Proteins | 0.55 g | 76 g | 0.7% | 1.6% | 13818 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydrates | 11.82 g | 219 g | 5.4% | 12% | 1853 g |
| Water | 87.24 g | 2273 g | 3.8% | 8.4% | 2605 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| beta Carotene | 0.031 mg | 5 mg | 0.6% | 1.3% | 16129 g |
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 11.6% | 1923 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 3.6% | 6207 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 2.4% | 8929 g |
| Vitamin B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 8.7% | 2591 g |
| Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 11.8% | 1887 g |
| Vitamin C, ascorbic | 16.9 mg | 90 mg | 18.8% | 41.8% | 533 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.3% | 17143 g |
| Vitamin PP, NE | 0.47 mg | 20 mg | 2.4% | 5.3% | 4255 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 11.1% | 2000 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.9% | 7692 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 6.7% | 3333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 5.5 mg | 1000 mg | 0.6% | 1.3% | 18182 g |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 2.4% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 3.1% | 7200 g |
| Manganese, Mn | 1.593 mg | 2 mg | 79.7% | 177.1% | 126 g |
| Copper, Cu | 81 μg | 1000 μg | 8.1% | 18% | 1235 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.29 g | max 100 г | |||
| Glucose (dextrose) | 1.76 g | ~ | |||
| sucrose | 4.59 g | ~ | |||
| fructose | 1.94 g | ~ |
The energy value is 45 kcal.
- NLEA serving = 112 g (50.4 kCal)
- fruit = 1002 g (450.9 kCal)
- cup, chunks = 165 g (74.3 kCal)
- slice (4-2 / 3 ″ dia x 3/4 ″ thick) = 175 g (78.8 kCal)
Pineapple, unsweetened varieties rich in vitamins and minerals such as: vitamin C – 18,8%, manganese – 79,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 45 kcal, chemical composition, nutritional value, vitamins, minerals, how Pineapple is useful, unsweetened varieties, calories, nutrients, useful properties of Pineapple, unsweetened varieties