Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 0.42 g | 76 g | 0.6% | 1% | 18095 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.2% | 70000 g |
| Carbohydrates | 14.9 g | 219 g | 6.8% | 11.3% | 1470 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.7% | 2500 g |
| Water | 83.51 g | 2273 g | 3.7% | 6.2% | 2722 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta Carotene | 0.023 mg | 5 mg | 0.5% | 0.8% | 21739 g |
| Vitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 10.5% | 1579 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.8% | 9474 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 1.7% | 10417 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 6.2% | 2703 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.2% | 8000 g |
| Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 17.7% | 947 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Vitamin PP, NE | 0.284 mg | 20 mg | 1.4% | 2.3% | 7042 g |
| Macronutrients | |||||
| Potassium, K | 122 mg | 2500 mg | 4.9% | 8.2% | 2049 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4.2 mg | 1000 mg | 0.4% | 0.7% | 23810 g |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 1.3% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 2.7% | 6429 g |
| Manganese, Mn | 1.121 mg | 2 mg | 56.1% | 93.5% | 178 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 14.3% | 1163 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 g |
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.2% | 95238 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.3% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.45 g | max 100 г | |||
| Glucose (dextrose) | 7.7 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| fructose | 6.5 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.019 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.048 g | ~ | |||
| Proline | 0.011 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.006 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.029 g | from 11.2 to 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 2.2% | |
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 | 0.4% | 0.7% |
The energy value is 60 kcal.
- cup, crushed, sliced, or chunks = 249 гр (149.4 кКал)
- slice or ring (3″ dia) with liquid = 47 гр (28.2 кКал)
Canned pineapple in its own juice rich in vitamins and minerals such as: manganese – 56,1%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pineapple canned in its own juice, calories, nutrients, useful properties Canned pineapple in its own juice