Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 391 kCal | 1684 kCal | 23.2% | 5.9% | 431 g |
| Proteins | 2.99 g | 76 g | 3.9% | 1% | 2542 g |
| Fats | 17.91 g | 56 g | 32% | 8.2% | 313 g |
| Carbohydrates | 55.9 g | 219 g | 25.5% | 6.5% | 392 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 22.1 g | 2273 g | 1% | 0.3% | 10285 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 0.9% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 104 μg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1% | 2571 g |
| Vitamin B4, choline | 61 mg | 500 mg | 12.2% | 3.1% | 820 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 1.8% | 1429 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.6% | 4651 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 2.6% | 1000 g |
| Vitamin B12, cobalamin | 0.15 μg | 3 μg | 5% | 1.3% | 2000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.19 mg | 15 mg | 7.9% | 2% | 1261 g |
| Vitamin K, phylloquinone | 6.9 μg | 120 μg | 5.8% | 1.5% | 1739 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 0.6% | 4000 g |
| Macronutrients | |||||
| Potassium, K | 53 mg | 2500 mg | 2.1% | 0.5% | 4717 g |
| Calcium, Ca | 62 mg | 1000 mg | 6.2% | 1.6% | 1613 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.4% | 6667 g |
| Sodium, Na | 269 mg | 1300 mg | 20.7% | 5.3% | 483 g |
| Sulfur, S | 29.9 mg | 1000 mg | 3% | 0.8% | 3344 g |
| Phosphorus, P | 143 mg | 800 mg | 17.9% | 4.6% | 559 g |
| Trace Elements | |||||
| Iron, Fe | 1.07 mg | 18 mg | 5.9% | 1.5% | 1682 g |
| Manganese, Mn | 0.095 mg | 2 mg | 4.8% | 1.2% | 2105 g |
| Copper, Cu | 34 μg | 1000 μg | 3.4% | 0.9% | 2941 g |
| Selenium, Se | 5.5 μg | 55 μg | 10% | 2.6% | 1000 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 41.79 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.199 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.177 g | ~ | |||
| leucine | 0.29 g | ~ | |||
| lysine | 0.216 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.142 g | ~ | |||
| tryptophan | 0.046 g | ~ | |||
| phenylalanine | 0.174 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.263 g | ~ | |||
| glycine | 0.106 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| Proline | 0.271 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| Cysteine | 0.067 g | ~ | |||
| Sterols | |||||
| Cholesterol | 75 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.936 g | max 18.7 г | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 1.969 g | ~ | |||
| 18: 0 Stearin | 0.934 g | ~ | |||
| Monounsaturated fatty acids | 7.563 g | min 16.8 г | 45% | 11.5% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.428 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 6.378 g | from 11.2 to 20.6 | 56.9% | 14.6% | |
| 18: 2 Linoleic | 5.902 g | ~ | |||
| 18: 3 Linolenic | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.439 g | from 0.9 to 3.7 | 48.8% | 12.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 5.924 g | from 4.7 to 16.8 | 100% | 25.6% |
The energy value is 391 kcal.
- oz = 28.35 g (110.8 kCal)
- piece (1/8 of 18 oz cake) = 64 гр (250.2 кКал)
Pie, yellow, industrially made, with vanilla glaze rich in vitamins and minerals such as: choline – 12,2%, phosphorus – 17,9%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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