Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 389 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Proteins | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Fats | 17.9 g | 56 g | 32% | 8.2% | 313 g |
| Carbohydrates | 51.5 g | 219 g | 23.5% | 6% | 425 g |
| Alimentary fiber | 1 g | 20 g | 5% | 1.3% | 2000 g |
| Water | 23.1 g | 2273 g | 1% | 0.3% | 9840 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 1.8% | 1452 g |
| Vitamin B5, pantothenic | 0.285 mg | 5 mg | 5.7% | 1.5% | 1754 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 0.6% | 4444 g |
| Vitamin B12, cobalamin | 0.14 μg | 3 μg | 4.7% | 1.2% | 2143 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NE | 0.342 mg | 20 mg | 1.7% | 0.4% | 5848 g |
| Macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 1.1% | 2358 g |
| Calcium, Ca | 64 mg | 1000 mg | 6.4% | 1.6% | 1563 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 7.9% | 325 g |
| Sulfur, S | 52 mg | 1000 mg | 5.2% | 1.3% | 1923 g |
| Phosphorus, P | 134 mg | 800 mg | 16.8% | 4.3% | 597 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.8% | 3000 g |
| Manganese, Mn | 0.088 mg | 2 mg | 4.4% | 1.1% | 2273 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 1.4% | 1852 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 0.8% | 3077 g |
| Essential Amino Acids | |||||
| Arginine * | 0.247 g | ~ | |||
| valine | 0.276 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.403 g | ~ | |||
| lysine | 0.283 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.196 g | ~ | |||
| tryptophan | 0.069 g | ~ | |||
| phenylalanine | 0.259 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.216 g | ~ | |||
| Aspartic acid | 0.367 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| Proline | 0.402 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.184 g | ~ | |||
| Cysteine | 0.111 g | ~ | |||
| Sterols | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.647 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.478 g | ~ | |||
| 18: 0 Stearin | 2.069 g | ~ | |||
| Monounsaturated fatty acids | 9.935 g | min 16.8 г | 59.1% | 15.2% | |
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.88 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 2.251 g | from 11.2 to 20.6 | 20.1% | 5.2% | |
| 18: 2 Linoleic | 2.114 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.115 g | from 0.9 to 3.7 | 12.8% | 3.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 2.137 g | from 4.7 to 16.8 | 45.5% | 11.7% |
The energy value is 389 kcal.
- piece (1/12 of 12 oz cake) = 28 гр (108.9 кКал)
- piece (1/10 of 10.6 oz cake) = 30 гр (116.7 кКал)
- snack cake (2.5 oz) = 71 g (276.2 kCal)
Pie, pound (equal proportions of flour, butter and sugar), industrially made, excluding all creamy, unfortified rich in vitamins and minerals such as: phosphorus – 16,8%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 389 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pie, pound (flour, butter and sugar in equal proportions), industrial production, excluding all creamy, unfortified, calories, nutrients, useful properties Pie, pound (flour , butter and sugar in equal proportions), industrial production, excluding all creamy, unfortified