Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 353 kCal | 1684 kCal | 21% | 5.9% | 477 g |
Proteins | 5 g | 76 g | 6.6% | 1.9% | 1520 g |
Fats | 13.96 g | 56 g | 24.9% | 7.1% | 401 g |
Carbohydrates | 53.04 g | 219 g | 24.2% | 6.9% | 413 g |
Alimentary fiber | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
Water | 25.87 g | 2273 g | 1.1% | 0.3% | 8786 g |
Ash | 1.53 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.2% | 1286 g |
Retinol | 0.069 mg | ~ | |||
beta Carotene | 0.005 mg | 5 mg | 0.1% | 100000 g | |
beta Cryptoxanthin | 4 μg | ~ | |||
Lutein + Zeaxanthin | 203 μg | ~ | |||
Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 3.3% | 867 g |
Vitamin B2, riboflavin | 0.249 mg | 1.8 mg | 13.8% | 3.9% | 723 g |
Vitamin B4, choline | 65.6 mg | 500 mg | 13.1% | 3.7% | 762 g |
Vitamin B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2.7% | 1031 g |
Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 0.5% | 5556 g |
Vitamin B9, folate | 52 μg | 400 μg | 13% | 3.7% | 769 g |
Vitamin B12, cobalamin | 0.36 μg | 3 μg | 12% | 3.4% | 833 g |
Vitamin D, calciferol | 0.8 μg | 10 μg | 8% | 2.3% | 1250 g |
Vitamin E, alpha tocopherol, TE | 0.65 mg | 15 mg | 4.3% | 1.2% | 2308 g |
beta Tocopherol | 0.04 mg | ~ | |||
gamma Tocopherol | 2.82 mg | ~ | |||
tocopherol | 0.97 mg | ~ | |||
Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.4% | 7059 g |
Vitamin PP, NE | 1.615 mg | 20 mg | 8.1% | 2.3% | 1238 g |
Betaine | 10.1 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 149 mg | 2500 mg | 6% | 1.7% | 1678 g |
Calcium, Ca | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 g |
Magnesium, Mg | 8 mg | 400 mg | 2% | 0.6% | 5000 g |
Sodium, Na | 377 mg | 1300 mg | 29% | 8.2% | 345 g |
Sulfur, S | 50 mg | 1000 mg | 5% | 1.4% | 2000 g |
Phosphorus, P | 140 mg | 800 mg | 17.5% | 5% | 571 g |
Trace Elements | |||||
Iron, Fe | 1.48 mg | 18 mg | 8.2% | 2.3% | 1216 g |
Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 1.6% | 1818 g |
Copper, Cu | 42 μg | 1000 μg | 4.2% | 1.2% | 2381 g |
Selenium, Se | 5 μg | 55 μg | 9.1% | 2.6% | 1100 g |
Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 1% | 2791 g |
Digestible carbohydrates | |||||
Starch and dextrins | 17.36 g | ~ | |||
Mono- and disaccharides (sugars) | 33.36 g | max 100 г | |||
Glucose (dextrose) | 0.75 g | ~ | |||
lactose | 1.27 g | ~ | |||
Maltose | 0.33 g | ~ | |||
sucrose | 30.68 g | ~ | |||
fructose | 0.33 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.229 g | ~ | |||
valine | 0.249 g | ~ | |||
Histidine * | 0.117 g | ~ | |||
Isoleucine | 0.204 g | ~ | |||
leucine | 0.397 g | ~ | |||
lysine | 0.198 g | ~ | |||
methionine | 0.117 g | ~ | |||
threonine | 0.153 g | ~ | |||
tryptophan | 0.041 g | ~ | |||
phenylalanine | 0.239 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.188 g | ~ | |||
Aspartic acid | 0.346 g | ~ | |||
glycine | 0.163 g | ~ | |||
Glutamic acid | 1.119 g | ~ | |||
Proline | 0.504 g | ~ | |||
serine | 0.295 g | ~ | |||
tyrosine | 0.112 g | ~ | |||
Cysteine | 0.137 g | ~ | |||
Sterols | |||||
Cholesterol | 66 mg | max 300 mg | |||
Fatty acid | |||||
Transgender | 0.192 g | max 1.9 г | |||
monounsaturated trans fats | 0.147 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 4.811 g | max 18.7 г | |||
4: 0 Oily | 0.115 g | ~ | |||
6: 0 Nylon | 0.09 g | ~ | |||
8: 0 Caprylic | 0.054 g | ~ | |||
10: 0 Capric | 0.156 g | ~ | |||
12: 0 Lauric | 0.163 g | ~ | |||
14: 0 Myristic | 0.538 g | ~ | |||
15: 0 Pentadecanoic | 0.059 g | ~ | |||
16: 0 Palmitic | 2.418 g | ~ | |||
17: 0 Margarine | 0.039 g | ~ | |||
18: 0 Stearin | 1.13 g | ~ | |||
20: 0 Arachinic | 0.024 g | ~ | |||
22: 0 Begenic | 0.018 g | ~ | |||
24: 0 Lignoceric | 0.008 g | ~ | |||
Monounsaturated fatty acids | 3.02 g | min 16.8 г | 18% | 5.1% | |
14: 1 Myristoleic | 0.055 g | ~ | |||
16: 1 Palmitoleic | 0.117 g | ~ | |||
16: 1 cis | 0.101 g | ~ | |||
16: 1 trans | 0.016 g | ~ | |||
17: 1 Heptadecene | 0.015 g | ~ | |||
18: 1 Olein (omega-9) | 2.81 g | ~ | |||
18: 1 cis | 2.68 g | ~ | |||
18: 1 trans | 0.131 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.023 g | ~ | |||
Polyunsaturated fatty acids | 3.419 g | from 11.2 to 20.6 | 30.5% | 8.6% | |
18: 2 Linoleic | 2.972 g | ~ | |||
18: 2 trans isomer, not determined | 0.045 g | ~ | |||
18: 2 Omega-6, cis, cis | 2.895 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.032 g | ~ | |||
18: 3 Linolenic | 0.388 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.372 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
20: 3 Eicosatriene | 0.008 g | ~ | |||
20: 3 Omega-6 | 0.008 g | ~ | |||
20: 4 Arachidonic | 0.031 g | ~ | |||
20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty acids | 0.385 g | from 0.9 to 3.7 | 42.8% | 12.1% | |
22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
Omega-6 fatty acids | 2.956 g | from 4.7 to 16.8 | 62.9% | 17.8% |
The energy value is 353 kcal.
- piece (1/12 of 12 oz cake) = 28 гр (98.8 кКал)
- piece (1/10 of cake) = 30 gr (105.9 kCal)
Pie, pound (equal proportions of flour, butter and sugar), commercially made, with butter rich in vitamins and minerals such as: vitamin B1 – 11,5%, vitamin B2 – 13,8%, choline – 13,1%, vitamin B9 – 13%, vitamin B12 – 12%, phosphorus – 17,5%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 353 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pie, pound (flour, butter and sugar in equal proportions), industrial production, with butter, calories, nutrients, useful properties Pie, pound (flour, butter and sugar in equal proportions), industrial production, with butter