Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Proteins | 3.63 g | 76 g | 4.8% | 1.2% | 2094 g |
| Fats | 15.93 g | 56 g | 28.4% | 7.1% | 352 g |
| Carbohydrates | 57.11 g | 219 g | 26.1% | 6.5% | 383 g |
| Alimentary fiber | 3.2 g | 20 g | 16% | 4% | 625 g |
| Water | 18.57 g | 2273 g | 0.8% | 0.2% | 12240 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 3 μg | ~ | |||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.6% | 4054 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 1.1% | 2400 g |
| Vitamin B4, choline | 20.6 mg | 500 mg | 4.1% | 1% | 2427 g |
| Vitamin B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 0.4% | 6024 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.8% | 1399 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 2.2% | 1143 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.5% | 5000 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.5% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 1.09 mg | 15 mg | 7.3% | 1.8% | 1376 g |
| Vitamin K, phylloquinone | 10.6 μg | 120 μg | 8.8% | 2.2% | 1132 g |
| Vitamin PP, NE | 0.925 mg | 20 mg | 4.6% | 1.2% | 2162 g |
| Betaine | 36.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 176 mg | 2500 mg | 7% | 1.8% | 1420 g |
| Calcium, Ca | 116 mg | 1000 mg | 11.6% | 2.9% | 862 g |
| Magnesium, Mg | 36 mg | 400 mg | 9% | 2.3% | 1111 g |
| Sodium, Na | 332 mg | 1300 mg | 25.5% | 6.4% | 392 g |
| Sulfur, S | 36.3 mg | 1000 mg | 3.6% | 0.9% | 2755 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 2.7% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 3.6 mg | 18 mg | 20% | 5% | 500 g |
| Manganese, Mn | 0.485 mg | 2 mg | 24.3% | 6.1% | 412 g |
| Copper, Cu | 305 μg | 1000 μg | 30.5% | 7.6% | 328 g |
| Selenium, Se | 3.4 μg | 55 μg | 6.2% | 1.6% | 1618 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 2.2% | 1154 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 37.76 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.156 g | ~ | |||
| valine | 0.194 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.261 g | ~ | |||
| lysine | 0.196 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.156 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.15 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.768 g | ~ | |||
| Proline | 0.249 g | ~ | |||
| serine | 0.172 g | ~ | |||
| tyrosine | 0.116 g | ~ | |||
| Cysteine | 0.062 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.884 g | max 18.7 г | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.159 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 2.632 g | ~ | |||
| 17: 0 Margarine | 0.062 g | ~ | |||
| 18: 0 Stearin | 1.93 g | ~ | |||
| 20: 0 Arachinic | 0.046 g | ~ | |||
| 22: 0 Begenic | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 8.525 g | min 16.8 г | 50.7% | 12.7% | |
| 14: 1 Myristoleic | 0.036 g | ~ | |||
| 15: 1 Pentadecene | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.119 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.349 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 1.822 g | from 11.2 to 20.6 | 16.3% | 4.1% | |
| 18: 2 Linoleic | 1.649 g | ~ | |||
| 18: 3 Linolenic | 0.173 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.173 g | ~ | |||
| Omega-3 fatty acids | 0.173 g | from 0.9 to 3.7 | 19.2% | 4.8% | |
| Omega-6 fatty acids | 1.649 g | from 4.7 to 16.8 | 35.1% | 8.8% | |
| Other substances | |||||
| Caffeine | 6 mg | ~ | |||
| theobromine | 215 mg | ~ |
The energy value is 399 kcal.
- oz = 28.35 g (113.1 kCal)
- cupcake = 50 g (199.5 kcal)
Pie, mini, with cream and chocolate icing rich in vitamins and minerals such as: calcium – 11,6%, iron – 20%, manganese – 24,3%, copper – 30,5%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 399 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Pie, mini, with cream and chocolate icing, calories, nutrients, useful properties Pie, mini, with cream and chocolate icing