Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Proteins | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Fats | 0.47 g | 56 g | 0.8% | 0.6% | 11915 g |
| Carbohydrates | 33.96 g | 219 g | 15.5% | 11.9% | 645 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Water | 62.07 g | 2273 g | 2.7% | 2.1% | 3662 g |
| Ash | 2.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 61 μg | 900 μg | 6.8% | 5.2% | 1475 g |
| alpha Carotene | 129 μg | ~ | |||
| beta Carotene | 0.519 mg | 5 mg | 10.4% | 8% | 963 g |
| beta Cryptoxanthin | 296 μg | ~ | |||
| Lutein + Zeaxanthin | 271 μg | ~ | |||
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.4% | 5455 g |
| Vitamin B4, choline | 4.9 mg | 500 mg | 1% | 0.8% | 10204 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 3% | 2586 g |
| Vitamin K, phylloquinone | 83.8 μg | 120 μg | 69.8% | 53.7% | 143 g |
| Vitamin PP, NE | 0.233 mg | 20 mg | 1.2% | 0.9% | 8584 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 25 mg | 2500 mg | 1% | 0.8% | 10000 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1% | 8000 g |
| Sodium, Na | 811 mg | 1300 mg | 62.4% | 48% | 160 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 1.4% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.87 mg | 18 mg | 4.8% | 3.7% | 2069 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g |
| Copper, Cu | 85 μg | 1000 μg | 8.5% | 6.5% | 1176 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 29.13 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.013 g | ~ | |||
| Aspartic acid | 0.022 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.093 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.007 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.054 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.045 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.209 g | min 16.8 г | 1.2% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.09 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.024 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.094 g | ~ | |||
| Polyunsaturated fatty acids | 0.122 g | from 11.2 to 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.059 g | ~ | |||
| 18: 3 Linolenic | 0.063 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | from 0.9 to 3.7 | 7% | 5.4% | |
| Omega-6 fatty acids | 0.059 g | from 4.7 to 16.8 | 1.3% | 1% |
The energy value is 130 kcal.
- cup = 245 g (318.5 kCal)
- tbsp = 15 g (19.5 kCal)
- packet (2/3 tbsp) = 10 g (13 kCal)
Pickled vegetables, sweet rich in vitamins and minerals such as: vitamin K – 69,8%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 130 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pickled vegetables, sweet, calories, nutrients, useful properties Pickled vegetables, sweet