Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteins | 1.5 g | 76 g | 2% | 2.2% | 5067 g |
| Fats | 0.46 g | 56 g | 0.8% | 0.9% | 12174 g |
| Carbohydrates | 21.85 g | 219 g | 10% | 11% | 1002 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 8.2% | 1333 g |
| Water | 71.65 g | 2273 g | 3.2% | 3.5% | 3172 g |
| Ash | 3.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 1% | 11250 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.4% | 4500 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.2% | 9000 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 2.7% | 4000 g |
| Macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 3.4% | 3205 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.5% | 20000 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 5.3% | 2105 g |
| Sodium, Na | 1091 mg | 1300 mg | 83.9% | 92.2% | 119 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 1.6% | 6667 g |
| Phosphorus, P | 40 mg | 800 mg | 5% | 5.5% | 2000 g |
| Trace Elements | |||||
| Iron, Fe | 1.25 mg | 18 mg | 6.9% | 7.6% | 1440 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 9% | 1220 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2% | 5714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.097 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.075 g | ~ | |||
| lysine | 0.069 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.055 g | ~ | |||
| Aspartic acid | 0.093 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.331 g | ~ | |||
| Proline | 0.065 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.044 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.036 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.227 g | min 16.8 г | 1.4% | 1.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.09 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.109 g | ~ | |||
| Polyunsaturated fatty acids | 0.11 g | from 11.2 to 20.6 | 1% | 1.1% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.054 g | ~ | |||
| Omega-3 fatty acids | 0.054 g | from 0.9 to 3.7 | 6% | 6.6% | |
| Omega-6 fatty acids | 0.056 g | from 4.7 to 16.8 | 1.2% | 1.3% |
The energy value is 91 kcal.
- tbsp = 15 g (13.7 kCal)
- 0,5 cup = 122 g (111 kCal)
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Marinated vegetables, hot dog sauce, calories, nutrients, useful properties Pickled vegetables, hot dog sauce