Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
Proteins | 0.63 g | 76 g | 0.8% | 0.6% | 12063 g |
Fats | 0.54 g | 56 g | 1% | 0.8% | 10370 g |
Carbohydrates | 31.28 g | 219 g | 14.3% | 11.1% | 700 g |
Alimentary fiber | 3.2 g | 20 g | 16% | 12.4% | 625 g |
Water | 61.12 g | 2273 g | 2.7% | 2.1% | 3719 g |
Ash | 3.22 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.1% | 6923 g |
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
Vitamin B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 1.8% | 4286 g |
Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g |
Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2% | 3913 g |
Vitamin PP, NE | 0.617 mg | 20 mg | 3.1% | 2.4% | 3241 g |
Macronutrients | |||||
Potassium, K | 76 mg | 2500 mg | 3% | 2.3% | 3289 g |
Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
Sodium, Na | 1096 mg | 1300 mg | 84.3% | 65.3% | 119 g |
Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
Phosphorus, P | 17 mg | 800 mg | 2.1% | 1.6% | 4706 g |
Trace Elements | |||||
Iron, Fe | 1.14 mg | 18 mg | 6.3% | 4.9% | 1579 g |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g |
Copper, Cu | 83 μg | 1000 μg | 8.3% | 6.4% | 1205 g |
Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.7% | 10909 g |
Essential Amino Acids | |||||
Arginine * | 0.042 g | ~ | |||
valine | 0.022 g | ~ | |||
Histidine * | 0.012 g | ~ | |||
Isoleucine | 0.021 g | ~ | |||
leucine | 0.03 g | ~ | |||
lysine | 0.028 g | ~ | |||
methionine | 0.007 g | ~ | |||
threonine | 0.019 g | ~ | |||
tryptophan | 0.007 g | ~ | |||
phenylalanine | 0.019 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.022 g | ~ | |||
Aspartic acid | 0.038 g | ~ | |||
glycine | 0.024 g | ~ | |||
Glutamic acid | 0.147 g | ~ | |||
Proline | 0.023 g | ~ | |||
serine | 0.02 g | ~ | |||
tyrosine | 0.012 g | ~ | |||
Cysteine | 0.007 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.052 g | max 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.043 g | ~ | |||
18: 0 Stearin | 0.007 g | ~ | |||
Monounsaturated fatty acids | 0.269 g | min 16.8 г | 1.6% | 1.2% | |
16: 1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 0.107 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.033 g | ~ | |||
22: 1 Erucova (omega-9) | 0.129 g | ~ | |||
Polyunsaturated fatty acids | 0.131 g | from 11.2 to 20.6 | 1.2% | 0.9% | |
18: 2 Linoleic | 0.067 g | ~ | |||
18: 3 Linolenic | 0.064 g | ~ | |||
Omega-3 fatty acids | 0.064 g | from 0.9 to 3.7 | 7.1% | 5.5% | |
Omega-6 fatty acids | 0.067 g | from 4.7 to 16.8 | 1.4% | 1.1% |
The energy value is 129 kcal.
- tbsp = 15 g (19.4 kCal)
- 0,5 cup = 122 g (157.4 kCal)
Tags: calorie content 129 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pickled vegetables, hamburger sauce, calories, nutrients, useful properties Pickled vegetables, hamburger sauce