Calorie content Pickled vegetables, hamburger sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value129 kCal1684 kCal7.7%6%1305 g
Proteins0.63 g76 g0.8%0.6%12063 g
Fats0.54 g56 g1%0.8%10370 g
Carbohydrates31.28 g219 g14.3%11.1%700 g
Alimentary fiber3.2 g20 g16%12.4%625 g
Water61.12 g2273 g2.7%2.1%3719 g
Ash3.22 g~
Vitamins
Vitamin A, RE13 μg900 μg1.4%1.1%6923 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1%7500 g
Vitamin B2, riboflavin0.042 mg1.8 mg2.3%1.8%4286 g
Vitamin B5, pantothenic0.007 mg5 mg0.1%0.1%71429 g
Vitamin B6, pyridoxine0.015 mg2 mg0.8%0.6%13333 g
Vitamin B9, folate1 μg400 μg0.3%0.2%40000 g
Vitamin C, ascorbic2.3 mg90 mg2.6%2%3913 g
Vitamin PP, NE0.617 mg20 mg3.1%2.4%3241 g
Macronutrients
Potassium, K76 mg2500 mg3%2.3%3289 g
Calcium, Ca4 mg1000 mg0.4%0.3%25000 g
Magnesium, Mg7 mg400 mg1.8%1.4%5714 g
Sodium, Na1096 mg1300 mg84.3%65.3%119 g
Sulfur, S6.3 mg1000 mg0.6%0.5%15873 g
Phosphorus, P17 mg800 mg2.1%1.6%4706 g
Trace Elements
Iron, Fe1.14 mg18 mg6.3%4.9%1579 g
Manganese, Mn0.015 mg2 mg0.8%0.6%13333 g
Copper, Cu83 μg1000 μg8.3%6.4%1205 g
Zinc, Zn0.11 mg12 mg0.9%0.7%10909 g
Essential Amino Acids
Arginine *0.042 g~
valine0.022 g~
Histidine *0.012 g~
Isoleucine0.021 g~
leucine0.03 g~
lysine0.028 g~
methionine0.007 g~
threonine0.019 g~
tryptophan0.007 g~
phenylalanine0.019 g~
Replaceable amino acids
alanine0.022 g~
Aspartic acid0.038 g~
glycine0.024 g~
Glutamic acid0.147 g~
Proline0.023 g~
serine0.02 g~
tyrosine0.012 g~
Cysteine0.007 g~
Saturated fatty acids
Saturated fatty acids0.052 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.043 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.269 gmin 16.8 г1.6%1.2%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.107 g~
20: 1 Gadoleic (omega-9)0.033 g~
22: 1 Erucova (omega-9)0.129 g~
Polyunsaturated fatty acids0.131 gfrom 11.2 to 20.61.2%0.9%
18: 2 Linoleic0.067 g~
18: 3 Linolenic0.064 g~
Omega-3 fatty acids0.064 gfrom 0.9 to 3.77.1%5.5%
Omega-6 fatty acids0.067 gfrom 4.7 to 16.81.4%1.1%
 

The energy value is 129 kcal.

  • tbsp = 15 g (19.4 kCal)
  • 0,5 cup = 122 g (157.4 kCal)
Tags: calorie content 129 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pickled vegetables, hamburger sauce, calories, nutrients, useful properties Pickled vegetables, hamburger sauce

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