Calorie content Pickled eggplants. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value49 kCal1684 kCal2.9%5.9%3437 g
Proteins0.9 g76 g1.2%2.4%8444 g
Fats0.7 g56 g1.3%2.7%8000 g
Carbohydrates7.27 g219 g3.3%6.7%3012 g
Alimentary fiber2.5 g20 g12.5%25.5%800 g
Water86.9 g2273 g3.8%7.8%2616 g
Ash1.73 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.6%30000 g
beta Carotene0.03 mg5 mg0.6%1.2%16667 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%6.7%3000 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%8%2571 g
Vitamin B4, choline11.9 mg500 mg2.4%4.9%4202 g
Vitamin B6, pyridoxine0.14 mg2 mg7%14.3%1429 g
Vitamin B9, folate20 μg400 μg5%10.2%2000 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.4%50000 g
Vitamin K, phylloquinone3.7 μg120 μg3.1%6.3%3243 g
Vitamin PP, NE0.66 mg20 mg3.3%6.7%3030 g
Macronutrients
Potassium, K12 mg2500 mg0.5%1%20833 g
Calcium, Ca25 mg1000 mg2.5%5.1%4000 g
Magnesium, Mg6 mg400 mg1.5%3.1%6667 g
Sodium, Na1674 mg1300 mg128.8%262.9%78 g
Sulfur, S9 mg1000 mg0.9%1.8%11111 g
Phosphorus, P9 mg800 mg1.1%2.2%8889 g
Trace Elements
Iron, Fe0.77 mg18 mg4.3%8.8%2338 g
Copper, Cu173 μg1000 μg17.3%35.3%578 g
Selenium, Se0.6 μg55 μg1.1%2.2%9167 g
Zinc, Zn0.23 mg12 mg1.9%3.9%5217 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.8 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.14 gmax 18.7 г
16: 0 Palmitic0.098 g~
18: 0 Stearin0.035 g~
Monounsaturated fatty acids0.063 gmin 16.8 г0.4%0.8%
16: 1 Palmitoleic0.007 g~
18: 1 Olein (omega-9)0.057 g~
Polyunsaturated fatty acids0.294 gfrom 11.2 to 20.62.6%5.3%
18: 2 Linoleic0.245 g~
18: 3 Linolenic0.049 g~
Omega-3 fatty acids0.049 gfrom 0.9 to 3.75.4%11%
Omega-6 fatty acids0.245 gfrom 4.7 to 16.85.2%10.6%
 

The energy value is 49 kcal.

  • cup = 136 g (66.6 kCal)
Pickled eggplants rich in vitamins and minerals such as: copper – 17,3%
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pickled eggplants, calories, nutrients, useful properties Pickled eggplants

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