Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Proteins | 0.8 g | 76 g | 1.1% | 0.9% | 9500 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| Carbohydrates | 33.5 g | 219 g | 15.3% | 12% | 654 g |
| Water | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 66 mg | 90 mg | 73.3% | 57.7% | 136 g |
| Macronutrients | |||||
| Potassium, K | 310 mg | 2500 mg | 12.4% | 9.8% | 806 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 2.1% | 3704 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 2.6% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 2.5 mg | 18 mg | 13.9% | 10.9% | 720 g |
| Essential Amino Acids | |||||
| Arginine * | 0.034 g | ~ | |||
| valine | 0.042 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.045 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.039 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Glutamic acid | 0.104 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Cysteine | 0.018 g | ~ |
The energy value is 127 kcal.
- fruit without refuse = 25 g (31.8 kcal)
Persimmon virginiana (American) rich in vitamins and minerals such as: vitamin C – 73,3%, potassium – 12,4%, iron – 13,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 127 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Virginian persimmon (American), calories, nutrients, useful properties Virginian persimmon (American)