Calorie content Peppermint, fresh. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value70 kCal1684 kCal4.2%6%2406 g
Proteins3.75 g76 g4.9%7%2027 g
Fats0.94 g56 g1.7%2.4%5957 g
Carbohydrates6.89 g219 g3.1%4.4%3179 g
Alimentary fiber8 g20 g40%57.1%250 g
Water78.65 g2273 g3.5%5%2890 g
Ash1.76 g~
Vitamins
Vitamin A, RE212 μg900 μg23.6%33.7%425 g
Vitamin B1, thiamine0.082 mg1.5 mg5.5%7.9%1829 g
Vitamin B2, riboflavin0.266 mg1.8 mg14.8%21.1%677 g
Vitamin B5, pantothenic0.338 mg5 mg6.8%9.7%1479 g
Vitamin B6, pyridoxine0.129 mg2 mg6.5%9.3%1550 g
Vitamin B9, folate114 μg400 μg28.5%40.7%351 g
Vitamin C, ascorbic31.8 mg90 mg35.3%50.4%283 g
Vitamin PP, NE1.706 mg20 mg8.5%12.1%1172 g
Macronutrients
Potassium, K569 mg2500 mg22.8%32.6%439 g
Calcium, Ca243 mg1000 mg24.3%34.7%412 g
Magnesium, Mg80 mg400 mg20%28.6%500 g
Sodium, Na31 mg1300 mg2.4%3.4%4194 g
Sulfur, S37.5 mg1000 mg3.8%5.4%2667 g
Phosphorus, P73 mg800 mg9.1%13%1096 g
Trace Elements
Iron, Fe5.08 mg18 mg28.2%40.3%354 g
Manganese, Mn1.176 mg2 mg58.8%84%170 g
Copper, Cu329 μg1000 μg32.9%47%304 g
Zinc, Zn1.11 mg12 mg9.3%13.3%1081 g
Essential Amino Acids
Arginine *0.173 g~
valine0.187 g~
Histidine *0.075 g~
Isoleucine0.154 g~
leucine0.281 g~
lysine0.161 g~
methionine0.053 g~
threonine0.154 g~
tryptophan0.058 g~
phenylalanine0.191 g~
Replaceable amino acids
alanine0.195 g~
Aspartic acid0.443 g~
glycine0.18 g~
Glutamic acid0.409 g~
Proline0.154 g~
serine0.146 g~
tyrosine0.113 g~
Cysteine0.041 g~
Sterols
Phytosterols13 mg~
Saturated fatty acids
Saturated fatty acids0.246 gmax 18.7 г
14: 0 Myristic0.006 g~
16: 0 Palmitic0.176 g~
18: 0 Stearin0.025 g~
Monounsaturated fatty acids0.033 gmin 16.8 г0.2%0.3%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)0.029 g~
Polyunsaturated fatty acids0.508 gfrom 11.2 to 20.64.5%6.4%
18: 2 Linoleic0.069 g~
18: 3 Linolenic0.435 g~
Omega-3 fatty acids0.435 gfrom 0.9 to 3.748.3%69%
Omega-6 fatty acids0.069 gfrom 4.7 to 16.81.5%2.1%
 

The energy value is 70 kcal.

  • 2 tbsp = 3.2 g (2.2 kCal)
  • 2 leaves = 0.1 g (0.1 kCal)
Peppermint, fresh rich in vitamins and minerals such as: vitamin A – 23,6%, vitamin B2 – 14,8%, vitamin B9 – 28,5%, vitamin C – 35,3%, potassium – 22,8%, calcium – 24,3 , 20%, magnesium – 28,2%, iron – 58,8%, manganese – 32,9%, copper – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 70 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Peppermint, fresh, calories, nutrients, useful properties Peppermint, fresh

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