Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178 kCal | 1684 kCal | 10.6% | 6% | 946 g |
| Proteins | 29.1 g | 76 g | 38.3% | 21.5% | 261 g |
| Fats | 5.96 g | 56 g | 10.6% | 6% | 940 g |
| Water | 64.6 g | 2273 g | 2.8% | 1.6% | 3519 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.5% | 3913 g |
| Vitamin PP, NE | 5.33 mg | 20 mg | 26.7% | 15% | 375 g |
| Macronutrients | |||||
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.6% | 10000 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 4.7% | 1204 g |
| Sulfur, S | 291 mg | 1000 mg | 29.1% | 16.3% | 344 g |
| Trace Elements | |||||
| Iron, Fe | 2.33 mg | 18 mg | 12.9% | 7.2% | 773 g |
| Selenium, Se | 21.6 μg | 55 μg | 39.3% | 22.1% | 255 g |
| Essential Amino Acids | |||||
| Arginine * | 1.839 g | ~ | |||
| valine | 1.509 g | ~ | |||
| Histidine * | 0.764 g | ~ | |||
| Isoleucine | 1.481 g | ~ | |||
| leucine | 2.435 g | ~ | |||
| lysine | 2.468 g | ~ | |||
| methionine | 0.778 g | ~ | |||
| threonine | 1.234 g | ~ | |||
| tryptophan | 0.4 g | ~ | |||
| phenylalanine | 1.211 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.825 g | ~ | |||
| Aspartic acid | 2.826 g | ~ | |||
| glycine | 1.616 g | ~ | |||
| Glutamic acid | 4.512 g | ~ | |||
| Proline | 1.415 g | ~ | |||
| serine | 1.243 g | ~ | |||
| tyrosine | 1.099 g | ~ | |||
| Cysteine | 0.442 g | ~ | |||
| Sterols | |||||
| Cholesterol | 105 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.339 g | max 18.7 г | |||
| 14: 0 Myristic | 0.029 g | ~ | |||
| 16: 0 Palmitic | 1.021 g | ~ | |||
| 18: 0 Stearin | 0.289 g | ~ | |||
| Monounsaturated fatty acids | 2.637 g | min 16.8 г | 15.7% | 8.8% | |
| 16: 1 Palmitoleic | 0.216 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.387 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated fatty acids | 0.909 g | from 11.2 to 20.6 | 8.1% | 4.6% | |
| 18: 2 Linoleic | 0.817 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 20: 4 Arachidonic | 0.054 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | from 0.9 to 3.7 | 4.3% | 2.4% | |
| Omega-6 fatty acids | 0.871 g | from 4.7 to 16.8 | 18.5% | 10.4% |
The energy value is 178 kcal.
- 3 oz = 85 g (151.3 kCal)
- leg, bone and skin removed = 75 гр (133.5 кКал)
- unit (yield from 1 lb ready-to-cook ) = 35 g (62.3 kCal)
- cup chopped or diced, cooked = 174 гр (309.7 кКал)
White Peking duck duckling, legs, only meat, stewed rich in vitamins and minerals such as: vitamin PP – 26,7%, iron – 12,9%, selenium – 39,3%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 178 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Peking duck duckling, legs, only meat, stewed, calories, nutrients, useful properties White Peking duck duckling, legs, only meat, stewed