Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Proteins | 2.54 g | 76 g | 3.3% | 7.3% | 2992 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| Carbohydrates | 6.43 g | 219 g | 2.9% | 6.4% | 3406 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 24.4% | 909 g |
| Water | 88.18 g | 2273 g | 3.9% | 8.7% | 2578 g |
| Ash | 0.45 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 53 μg | 900 μg | 5.9% | 13.1% | 1698 g |
| alpha Carotene | 10 μg | ~ | |||
| beta Carotene | 0.626 mg | 5 mg | 12.5% | 27.8% | 799 g |
| Lutein + Zeaxanthin | 1202 μg | ~ | |||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 22.2% | 1000 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 8.4% | 2609 g |
| Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 7.1% | 3145 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4% | 5556 g |
| Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 9.8% | 2299 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 11.1% | 2000 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 17.1% | 1304 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin K, phylloquinone | 12.1 μg | 120 μg | 10.1% | 22.4% | 992 g |
| Vitamin PP, NE | 1.044 mg | 20 mg | 5.2% | 11.6% | 1916 g |
| Macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 10.4% | 2137 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 7.3% | 3077 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 6.2% | 3514 g |
| Sulfur, S | 25.4 mg | 1000 mg | 2.5% | 5.6% | 3937 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 9.6% | 2353 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 11.6% | 1915 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 18.4% | 1205 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 14% | 1587 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.6% | 13750 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 5.3% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.77 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.209 g | ~ | |||
| valine | 0.107 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.148 g | ~ | |||
| lysine | 0.147 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.093 g | ~ | |||
| tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.11 g | ~ | |||
| Aspartic acid | 0.227 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| Glutamic acid | 0.351 g | ~ | |||
| Proline | 0.081 g | ~ | |||
| serine | 0.084 g | ~ | |||
| tyrosine | 0.054 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.036 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.019 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated fatty acids | 0.094 g | from 11.2 to 20.6 | 0.8% | 1.8% | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | from 0.9 to 3.7 | 1.8% | 4% | |
| Omega-6 fatty acids | 0.078 g | from 4.7 to 16.8 | 1.7% | 3.8% |
The energy value is 45 kcal.
- cup = 180 g (81 kCal)
Peas and onions, frozen, boiled, no salt rich in vitamins and minerals such as: beta-carotene – 12,5%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 45 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Peas and onions, frozen, boiled, without salt, calories, nutrients, useful properties Peas and onions, frozen, boiled, without salt