Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Proteins | 0.52 g | 76 g | 0.7% | 1% | 14615 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Carbohydrates | 17.23 g | 219 g | 7.9% | 11% | 1271 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 8.3% | 1667 g |
| Water | 80.62 g | 2273 g | 3.5% | 4.9% | 2819 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 4.7% | 2903 g |
| beta Carotene | 0.333 mg | 5 mg | 6.7% | 9.3% | 1502 g |
| beta Cryptoxanthin | 85 μg | ~ | |||
| Lutein + Zeaxanthin | 33 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 1.1% | 13158 g |
| Vitamin B5, pantothenic | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 1% | 15385 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 3.2% | 4444 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.1% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 1.19 mg | 15 mg | 7.9% | 11% | 1261 g |
| gamma Tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 2.8% | 5000 g |
| Vitamin PP, NE | 0.625 mg | 20 mg | 3.1% | 4.3% | 3200 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94 mg | 2500 mg | 3.8% | 5.3% | 2660 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.7% | 21667 g |
| Sulfur, S | 5.2 mg | 1000 mg | 0.5% | 0.7% | 19231 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 2.1% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2.1% | 6667 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 8.8% | 1587 g |
| Fluorine, F | 6.8 μg | 4000 μg | 0.2% | 0.3% | 58824 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.1% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.66 g | max 100 г | |||
| Glucose (dextrose) | 5.82 g | ~ | |||
| Maltose | 1.44 g | ~ | |||
| sucrose | 3.95 g | ~ | |||
| fructose | 3.45 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.238 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.032 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.013 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.047 g | min 16.8 г | 0.3% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated fatty acids | 0.066 g | from 11.2 to 20.6 | 0.6% | 0.8% | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| Omega-6 fatty acids | 0.066 g | from 4.7 to 16.8 | 1.4% | 1.9% |
The energy value is 72 kcal.
- cup = 222 g (159.8 kCal)
- slice = 12.7 g (9.1 kCal)
- half = 73 g (52.6 kCal)
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