Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 0.63 g | 76 g | 0.8% | 1.8% | 12063 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 10.27 g | 219 g | 4.7% | 10.7% | 2132 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 14.8% | 1538 g |
| Water | 87.49 g | 2273 g | 3.8% | 8.6% | 2598 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 4.8% | 4737 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.189 mg | 5 mg | 3.8% | 8.6% | 2646 g |
| beta Cryptoxanthin | 78 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1.1% | 18750 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 2% | 10588 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.8% | 12195 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.019 mg | 2 mg | 1% | 2.3% | 10526 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.8% | 13333 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 9.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 7.5% | 3061 g |
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 3.2% | 7059 g |
| Vitamin PP, NE | 0.582 mg | 20 mg | 2.9% | 6.6% | 3436 g |
| Macronutrients | |||||
| Potassium, K | 128 mg | 2500 mg | 5.1% | 11.6% | 1953 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.4% | 16667 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 4.1% | 5714 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 1.4% | 15873 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 4.8% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 3.4% | 6667 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 5.5% | 4167 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 11.4% | 2000 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 2% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.27 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.105 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.096 g | ~ | |||
| Proline | 0.027 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.016 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| Omega-6 fatty acids | 0.016 g | from 4.7 to 16.8 | 0.3% | 0.7% |
The energy value is 44 kcal.
- cup = 250 g (110 kCal)
- cup, halves or slices = 248 g (109.1 kCal)
- half, with liquid = 98 g (43.1 kCal)
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Peaches canned in their own juice, calories, nutrients, useful properties of Peaches canned in their own juice