Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteins | 0.45 g | 76 g | 0.6% | 1.1% | 16889 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 13.25 g | 219 g | 6.1% | 11.3% | 1653 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 12% | 1538 g |
| Water | 84.72 g | 2273 g | 3.7% | 6.9% | 2683 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 3.7% | 5000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.176 mg | 5 mg | 3.5% | 6.5% | 2841 g |
| beta Cryptoxanthin | 73 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 1.1% | 16667 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.6% | 7200 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.5% | 12195 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.019 mg | 2 mg | 1% | 1.9% | 10526 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 5% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 6.1% | 3061 g |
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 2.6% | 7059 g |
| Vitamin PP, NE | 0.593 mg | 20 mg | 3% | 5.6% | 3373 g |
| Macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 7.2% | 2577 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.4% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 4.5 mg | 1000 mg | 0.5% | 0.9% | 22222 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.6% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.36 mg | 18 mg | 2% | 3.7% | 5000 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 4.3% | 4348 g |
| Copper, Cu | 52 μg | 1000 μg | 5.2% | 9.6% | 1923 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.5% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.25 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| Proline | 0.019 g | ~ | |||
| serine | 0.021 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.015 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.6% |
The energy value is 54 kcal.
- cup, halves or slices = 251 g (135.5 kCal)
- half, with liquid = 98 g (52.9 kCal)
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