Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Fats | 0.57 g | 56 g | 1% | 2% | 9825 g |
| Carbohydrates | 11.51 g | 219 g | 5.3% | 10.8% | 1903 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Water | 87.65 g | 2273 g | 3.9% | 8% | 2593 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 16 μg | 900 μg | 1.8% | 3.7% | 5625 g |
| beta Carotene | 0.193 mg | 5 mg | 3.9% | 8% | 2591 g |
| beta Cryptoxanthin | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.2% | 2500 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.6% | 12000 g |
| Vitamin B4, choline | 2.4 mg | 500 mg | 0.5% | 1% | 20833 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.9% | 5405 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 2% | 10000 g |
| Vitamin PP, NE | 0.09 mg | 20 mg | 0.5% | 1% | 22222 g |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 2.4% | 8333 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 2% | 10000 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 1.6% | 11818 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.8% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.2% | 18182 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 3.7% | 5556 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.08 g | max 100 г | |||
| Glucose (dextrose) | 5.46 g | ~ | |||
| sucrose | 1.5 g | ~ | |||
| fructose | 5.12 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.037 g | max 18.7 г | |||
| 4: 0 Oily | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| 18: 1 cis | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.008 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.005 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty acids | 0.005 g | from 4.7 to 16.8 | 0.1% | 0.2% |
The energy value is 49 kcal.
- cup = 249 g (122 kCal)
- fl oz = 31.1 g (15.2 kCal)
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Peach nectar, canned, without added ascorbic acid, calories, nutrients, useful properties Peach nectar, canned, without added ascorbic acid