Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.3% | 28000 g |
| Carbohydrates | 24.11 g | 219 g | 11% | 9.6% | 908 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 6.5% | 1333 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.7% | 3271 g |
| Ash | 1.99 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| beta Carotene | 0.041 mg | 5 mg | 0.8% | 0.7% | 12195 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 8.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.81 mg | 2 mg | 40.5% | 35.2% | 247 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 5.2% | 1667 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 7.7% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.9% | 3000 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 3.9% | 2222 g |
| Macronutrients | |||||
| Potassium, K | 1806 mg | 2500 mg | 72.2% | 62.8% | 138 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 1.6% | 5556 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 2.2% | 4000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1% | 9286 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Phosphorus, P | 140 mg | 800 mg | 17.5% | 15.2% | 571 g |
| Trace Elements | |||||
| Iron, Fe | 1.69 mg | 18 mg | 9.4% | 8.2% | 1065 g |
| Copper, Cu | 644 μg | 1000 μg | 64.4% | 56% | 155 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
| Zinc, Zn | 3.73 mg | 12 mg | 31.1% | 27% | 322 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.16 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.046 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.034 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | from 11.2 to 20.6 | 0.8% | 0.7% | |
| 18: 2 Linoleic | 0.076 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 1.2% | |
| Omega-6 fatty acids | 0.076 g | from 4.7 to 16.8 | 1.6% | 1.4% |
The energy value is 115 kcal.
Palm heartwood, raw rich in vitamins and minerals such as: vitamin B6 – 40,5%, potassium – 72,2%, phosphorus – 17,5%, copper – 64,4%, zinc – 31,1%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 115 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Palm kernel, raw, calories, nutrients, useful properties Palm kernel, raw