Calorie content Pacific mackerel canned, dry product without marinade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value156 kCal1684 kCal9.3%6%1079 g
Proteins23.19 g76 g30.5%19.6%328 g
Fats6.3 g56 g11.3%7.2%889 g
Water69.17 g2273 g3%1.9%3286 g
Ash1.73 g~
Vitamins
Vitamin A, RE130 μg900 μg14.4%9.2%692 g
Retinol0.13 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.7%3750 g
Vitamin B2, riboflavin0.212 mg1.8 mg11.8%7.6%849 g
Vitamin B4, choline85 mg500 mg17%10.9%588 g
Vitamin B5, pantothenic0.305 mg5 mg6.1%3.9%1639 g
Vitamin B6, pyridoxine0.21 mg2 mg10.5%6.7%952 g
Vitamin B9, folate5 μg400 μg1.3%0.8%8000 g
Vitamin B12, cobalamin6.94 μg3 μg231.3%148.3%43 g
Vitamin C, ascorbic0.9 mg90 mg1%0.6%10000 g
Vitamin D, calciferol7.3 μg10 μg73%46.8%137 g
Vitamin D3, cholecalciferol7.3 μg~
Vitamin E, alpha tocopherol, TE1.03 mg15 mg6.9%4.4%1456 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE6.18 mg20 mg30.9%19.8%324 g
Macronutrients
Potassium, K194 mg2500 mg7.8%5%1289 g
Calcium, Ca241 mg1000 mg24.1%15.4%415 g
Magnesium, Mg37 mg400 mg9.3%6%1081 g
Sodium, Na379 mg1300 mg29.2%18.7%343 g
Sulfur, S231.9 mg1000 mg23.2%14.9%431 g
Phosphorus, P301 mg800 mg37.6%24.1%266 g
Trace Elements
Iron, Fe2.04 mg18 mg11.3%7.2%882 g
Manganese, Mn0.04 mg2 mg2%1.3%5000 g
Copper, Cu147 μg1000 μg14.7%9.4%680 g
Selenium, Se37.7 μg55 μg68.5%43.9%146 g
Zinc, Zn1.02 mg12 mg8.5%5.4%1176 g
Essential Amino Acids
Arginine *1.388 g~
valine1.195 g~
Histidine *0.683 g~
Isoleucine1.069 g~
leucine1.885 g~
lysine2.13 g~
methionine0.686 g~
threonine1.017 g~
tryptophan0.26 g~
phenylalanine0.905 g~
Replaceable amino acids
alanine1.403 g~
Aspartic acid2.375 g~
glycine1.113 g~
Glutamic acid3.462 g~
Proline0.82 g~
serine0.946 g~
tyrosine0.783 g~
Cysteine0.249 g~
Sterols
Cholesterol79 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.857 gmax 18.7 г
12: 0 Lauric0.007 g~
14: 0 Myristic0.289 g~
16: 0 Palmitic1.185 g~
18: 0 Stearin0.376 g~
Monounsaturated fatty acids2.225 gmin 16.8 г13.2%8.5%
16: 1 Palmitoleic0.4 g~
18: 1 Olein (omega-9)1.132 g~
20: 1 Gadoleic (omega-9)0.278 g~
22: 1 Erucova (omega-9)0.414 g~
Polyunsaturated fatty acids1.651 gfrom 11.2 to 20.614.7%9.4%
18: 2 Linoleic0.099 g~
18: 3 Linolenic0.043 g~
18: 4 Styoride Omega-30.106 g~
20: 4 Arachidonic0.069 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.434 g~
Omega-3 fatty acids1.483 gfrom 0.9 to 3.7100%64.1%
22: 5 Docosapentaenoic (DPC), Omega-30.104 g~
22: 6 Docosahexaenoic (DHA), Omega-30.796 g~
Omega-6 fatty acids0.168 gfrom 4.7 to 16.83.6%2.3%
 

The energy value is 156 kcal.

  • cup = 190 g (296.4 kCal)
  • cubic inch = 16 g (25 kCal)
  • oz, boneless = 28.35 g (44.2 kCal)
  • can (15 oz) = 361 g (563.2 kCal)
Canned Pacific horse mackerel, dry product without marinade rich in vitamins and minerals such as: vitamin A – 14,4%, vitamin B2 – 11,8%, choline – 17%, vitamin B12 – 231,3%, vitamin D – 73%, vitamin PP – 30,9% , calcium – 24,1%, phosphorus – 37,6%, iron – 11,3%, copper – 14,7%, selenium – 68,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 156 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of canned Pacific horse mackerel, dry product without marinade, calories, nutrients, useful properties of canned Pacific horse mackerel, dry product without marinade

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