Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteins | 9.6 g | 76 g | 12.6% | 17% | 792 g |
| Fats | 1.93 g | 56 g | 3.4% | 4.6% | 2902 g |
| Carbohydrates | 4.47 g | 219 g | 2% | 2.7% | 4899 g |
| Water | 81.2 g | 2273 g | 3.6% | 4.9% | 2799 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 9.1% | 1500 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 9.1% | 1500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, NE | 1.8 mg | 20 mg | 9% | 12.2% | 1111 g |
| Macronutrients | |||||
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 2.6% | 5263 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 6.4% | 2131 g |
| Sulfur, S | 96 mg | 1000 mg | 9.6% | 13% | 1042 g |
| Trace Elements | |||||
| Iron, Fe | 2.7 mg | 18 mg | 15% | 20.3% | 667 g |
| Sterols | |||||
| Cholesterol | 40 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.43 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.42 g | min 16.8 г | 2.5% | 3.4% | |
| Polyunsaturated fatty acids | 0.71 g | from 11.2 to 20.6 | 6.3% | 8.5% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 1.5% | |
| Omega-6 fatty acids | 0.03 g | from 4.7 to 16.8 | 0.6% | 0.8% |
The energy value is 74 kcal.
Pacific herring roe, fresh rich in vitamins and minerals such as: iron – 15%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 74 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pacific herring caviar, fresh, calories, nutrients, useful properties Pacific herring caviar, fresh