Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Proteins | 60.4 g | 76 g | 79.5% | 25.5% | 126 g |
| Fats | 6.6 g | 56 g | 11.8% | 3.8% | 848 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.4% | 7821 g |
| Water | 27.3 g | 2273 g | 1.2% | 0.4% | 8326 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 3% | 1059 g |
| Vitamin PP, NE | 4.1 mg | 20 mg | 20.5% | 6.6% | 488 g |
| Macronutrients | |||||
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 0.9% | 3448 g |
| Sulfur, S | 604 mg | 1000 mg | 60.4% | 19.4% | 166 g |
| Phosphorus, P | 808 mg | 800 mg | 101% | 32.4% | 99 g |
The energy value is 312 kcal.
Pacific herring roe, dry rich in vitamins and minerals such as: vitamin PP – 20,5%, phosphorus – 101%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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