Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteins | 16.79 g | 76 g | 22.1% | 28% | 453 g |
| Fats | 0.39 g | 56 g | 0.7% | 0.9% | 14359 g |
| Carbohydrates | 2.17 g | 219 g | 1% | 1.3% | 10092 g |
| Water | 76.71 g | 2273 g | 3.4% | 4.3% | 2963 g |
| Ash | 3.94 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.5% | 8333 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2% | 6207 g |
| Vitamin B5, pantothenic | 0.241 mg | 5 mg | 4.8% | 6.1% | 2075 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 9.5% | 1333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 3.8% | 3333 g |
| Vitamin PP, NE | 3.428 mg | 20 mg | 17.1% | 21.6% | 583 g |
| Macronutrients | |||||
| Potassium, K | 67 mg | 2500 mg | 2.7% | 3.4% | 3731 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.8% | 16667 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 2.9% | 4444 g |
| Sodium, Na | 1087 mg | 1300 mg | 83.6% | 105.8% | 120 g |
| Sulfur, S | 167.9 mg | 1000 mg | 16.8% | 21.3% | 596 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 9.5% | 1333 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 2.3% | 5625 g |
| Manganese, Mn | 0.043 mg | 2 mg | 2.2% | 2.8% | 4651 g |
| Copper, Cu | 34 μg | 1000 μg | 3.4% | 4.3% | 2941 g |
| Selenium, Se | 7.6 μg | 55 μg | 13.8% | 17.5% | 724 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 3.2% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 1.076 g | ~ | |||
| valine | 0.806 g | ~ | |||
| Histidine * | 0.478 g | ~ | |||
| Isoleucine | 0.812 g | ~ | |||
| leucine | 1.201 g | ~ | |||
| lysine | 1.335 g | ~ | |||
| methionine | 0.437 g | ~ | |||
| threonine | 0.686 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.015 g | ~ | |||
| Aspartic acid | 1.499 g | ~ | |||
| glycine | 1.234 g | ~ | |||
| Glutamic acid | 2.424 g | ~ | |||
| Proline | 0.884 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosine | 0.527 g | ~ | |||
| Cysteine | 0.229 g | ~ | |||
| Sterols | |||||
| Cholesterol | 36 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.13 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.089 g | ~ | |||
| 18: 0 Stearin | 0.032 g | ~ | |||
| Monounsaturated fatty acids | 0.121 g | min 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.103 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.073 g | from 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.066 g | from 4.7 to 16.8 | 1.4% | 1.8% |
The energy value is 79 kcal.
- serving 2 slices = 42g (33.2 Cal)
Oven baked chicken breasts, fat-free, sliced rich in vitamins and minerals such as: vitamin PP – 17,1%, selenium – 13,8%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Chicken breasts, baked in the oven, fat-free, slicing, calories, nutrients, useful properties Chicken breasts, baked in the oven, fat-free, sliced