Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Proteins | 16.7 g | 76 g | 22% | 19.8% | 455 g |
| Fats | 3.5 g | 56 g | 6.3% | 5.7% | 1600 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 1.3% | 7065 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.9% | 3127 g |
| Ash | 4 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 281 mg | 2500 mg | 11.2% | 10.1% | 890 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 7% | 1290 g |
| Sodium, Na | 1248 mg | 1300 mg | 96% | 86.5% | 104 g |
| Phosphorus, P | 259 mg | 800 mg | 32.4% | 29.2% | 309 g |
| Trace Elements | |||||
| Iron, Fe | 1.35 mg | 18 mg | 7.5% | 6.8% | 1333 g |
| Copper, Cu | 230 μg | 1000 μg | 23% | 20.7% | 435 g |
| Zinc, Zn | 2.08 mg | 12 mg | 17.3% | 15.6% | 577 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 45 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.167 g | max 18.7 г | |||
| 14: 0 Myristic | 0.054 g | ~ | |||
| 16: 0 Palmitic | 0.781 g | ~ | |||
| 18: 0 Stearin | 0.332 g | ~ | |||
| Monounsaturated fatty acids | 1.669 g | min 16.8 г | 9.9% | 8.9% | |
| 16: 1 Palmitoleic | 0.099 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.571 g | ~ | |||
| Polyunsaturated fatty acids | 0.314 g | from 11.2 to 20.6 | 2.8% | 2.5% | |
| 18: 2 Linoleic | 0.305 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 0.9% | |
| Omega-6 fatty acids | 0.305 g | from 4.7 to 16.8 | 6.5% | 5.9% |
The energy value is 111 kcal.
- slice = 21 g (23.3 kCal)
- serving = 63 g (69.9 kCal)
Oscar Mayer (Oscar Mayer), ham, honey, with the addition of water rich in vitamins and minerals such as: potassium – 11,2%, phosphorus – 32,4%, copper – 23%, zinc – 17,3%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 111 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oscar Mayer (Oscar Mayer), ham, honey, with the addition of water, calories, nutrients, useful properties Oscar Mayer (Oscar Mayer), ham, honey, with the addition water