Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 615 kCal | 1684 kCal | 36.5% | 5.9% | 274 g |
| Proteins | 11.8 g | 76 g | 15.5% | 2.5% | 644 g |
| Fats | 62.4 g | 56 g | 111.4% | 18.1% | 90 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.1% | 15643 g |
| Water | 21.8 g | 2273 g | 1% | 0.2% | 10427 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.45 mg | 1.5 mg | 30% | 4.9% | 333 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.3% | 1286 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.6% | 1000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 1.6% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.4% | 4167 g |
| Vitamin PP, NE | 2.1 mg | 20 mg | 10.5% | 1.7% | 952 g |
| Macronutrients | |||||
| Potassium, K | 139 mg | 2500 mg | 5.6% | 0.9% | 1799 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g |
| Sodium, Na | 685 mg | 1300 mg | 52.7% | 8.6% | 190 g |
| Sulfur, S | 118 mg | 1000 mg | 11.8% | 1.9% | 847 g |
| Phosphorus, P | 128 mg | 800 mg | 16% | 2.6% | 625 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.5% | 3600 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 1% | 1563 g |
| Selenium, Se | 36.3 μg | 55 μg | 66% | 10.7% | 152 g |
| Zinc, Zn | 1.15 mg | 12 mg | 9.6% | 1.6% | 1043 g |
| Essential Amino Acids | |||||
| Arginine * | 0.819 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidine * | 0.476 g | ~ | |||
| Isoleucine | 0.593 g | ~ | |||
| leucine | 0.985 g | ~ | |||
| lysine | 1.049 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.495 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.502 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.809 g | ~ | |||
| Aspartic acid | 1.19 g | ~ | |||
| Hydroxyproline | 0.207 g | ~ | |||
| glycine | 0.888 g | ~ | |||
| Glutamic acid | 1.862 g | ~ | |||
| Proline | 0.694 g | ~ | |||
| serine | 0.481 g | ~ | |||
| tyrosine | 0.396 g | ~ | |||
| Cysteine | 0.141 g | ~ | |||
| Sterols | |||||
| Cholesterol | 67 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 23.056 g | max 18.7 г | |||
| 10: 0 Capric | 0.25 g | ~ | |||
| 12: 0 Lauric | 0.239 g | ~ | |||
| 14: 0 Myristic | 0.954 g | ~ | |||
| 16: 0 Palmitic | 14.348 g | ~ | |||
| 18: 0 Stearin | 7.266 g | ~ | |||
| Monounsaturated fatty acids | 28.555 g | min 16.8 г | 170% | 27.6% | |
| 16: 1 Palmitoleic | 1.963 g | ~ | |||
| 18: 1 Olein (omega-9) | 26.581 g | ~ | |||
| Polyunsaturated fatty acids | 7.32 g | from 11.2 to 20.6 | 65.4% | 10.6% | |
| 18: 2 Linoleic | 6.507 g | ~ | |||
| 18: 3 Linolenic | 0.813 g | ~ | |||
| Omega-3 fatty acids | 0.813 g | from 0.9 to 3.7 | 90.3% | 14.7% | |
| Omega-6 fatty acids | 6.507 g | from 4.7 to 16.8 | 100% | 16.3% |
The energy value is 615 kcal.
- cup = 22 g (135.3 kCal)
Pork “oriental”, dried (dehydrated) rich in vitamins and minerals such as: vitamin B1 – 30%, phosphorus – 16%, selenium – 66%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 615 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Pork “oriental”, dried (dehydrated), calories, nutrients, useful properties Pork “oriental”, dried (dehydrated)