Calorie content Orange jam. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value268 kCal1684 kCal15.9%5.9%628 g
Proteins0.4 g76 g0.5%0.2%19000 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates66.3 g219 g30.3%11.3%330 g
organic acids0.5 g~
Alimentary fiber1.5 g20 g7.5%2.8%1333 g
Water31 g2273 g1.4%0.5%7332 g
Ash0.2 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
beta Carotene0.01 mg5 mg0.2%0.1%50000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.5%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.2%18000 g
Vitamin C, ascorbic4.4 mg90 mg4.9%1.8%2045 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.3%15000 g
Vitamin PP, NE0.2 mg20 mg1%0.4%10000 g
niacin0.1 mg~
Macronutrients
Potassium, K22 mg2500 mg0.9%0.3%11364 g
Calcium, Ca33 mg1000 mg3.3%1.2%3030 g
Magnesium, Mg16 mg400 mg4%1.5%2500 g
Sodium, Na6 mg1300 mg0.5%0.2%21667 g
Phosphorus, P9 mg800 mg1.1%0.4%8889 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%1.2%3000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)66.3 gmax 100 г
 

The energy value is 268 kcal.

Tags: calorie content 268 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Orange jam, calories, nutrients, useful properties of Orange jam

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

 

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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