Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 g |
| Proteins | 0.73 g | 76 g | 1% | 2.4% | 10411 g |
| Fats | 0.51 g | 56 g | 0.9% | 2.2% | 10980 g |
| Carbohydrates | 5.97 g | 219 g | 2.7% | 6.6% | 3668 g |
| Alimentary fiber | 3.6 g | 20 g | 18% | 43.9% | 556 g |
| Water | 87.55 g | 2273 g | 3.9% | 9.5% | 2596 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| beta Carotene | 0.025 mg | 5 mg | 0.5% | 1.2% | 20000 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Vitamin B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 2.2% | 10714 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 8% | 3000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.3% | 3333 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 3.7% | 6667 g |
| Vitamin C, ascorbic | 14 mg | 90 mg | 15.6% | 38% | 643 g |
| Vitamin PP, NE | 0.46 mg | 20 mg | 2.3% | 5.6% | 4348 g |
| Macronutrients | |||||
| Potassium, K | 220 mg | 2500 mg | 8.8% | 21.5% | 1136 g |
| Calcium, Ca | 56 mg | 1000 mg | 5.6% | 13.7% | 1786 g |
| Magnesium, Mg | 85 mg | 400 mg | 21.3% | 52% | 471 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Sulfur, S | 7.3 mg | 1000 mg | 0.7% | 1.7% | 13699 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 7.3% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 19.5% | 1250 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.7% | 9167 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 2.4% | 10000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.067 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.075 g | min 16.8 г | 0.4% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.072 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.213 g | from 11.2 to 20.6 | 1.9% | 4.6% | |
| 18: 2 Linoleic | 0.186 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 6.3% | |
| Omega-6 fatty acids | 0.186 g | from 4.7 to 16.8 | 4% | 9.8% |
The energy value is 41 kcal.
- cup = 149 g (61.1 kCal)
- fruit without refuse = 103 g (42.2 kcal)
Opuntia (prickly pear) rich in vitamins and minerals such as: vitamin C – 15,6%, magnesium – 21,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Tags: calorie content 41 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Opuntia (prickly pear), calories, nutrients, beneficial properties of Opuntia (prickly pear)