Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Proteins | 1.1 g | 76 g | 1.4% | 3.5% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 7.64 g | 219 g | 3.5% | 8.8% | 2866 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 21.3% | 1176 g |
| Water | 89.11 g | 2273 g | 3.9% | 9.8% | 2551 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 7.8% | 3261 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 3% | 8197 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 6.3% | 4065 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 15% | 1667 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 12% | 2105 g |
| Vitamin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 20.5% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.8% | 30000 g |
| Vitamin PP, NE | 0.116 mg | 20 mg | 0.6% | 1.5% | 17241 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 14.5% | 1712 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 5.8% | 4348 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 6.3% | 4000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.8% | 32500 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 2.8% | 9091 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 9% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 3% | 8571 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 16.3% | 1550 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 9.8% | 2564 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Fluorine, F | 1.1 μg | 4000 μg | 363636 g | ||
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 3.5% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.24 g | max 100 г | |||
| Glucose (dextrose) | 1.97 g | ~ | |||
| sucrose | 0.99 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.104 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.091 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.258 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.021 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Sterols | |||||
| Phytosterols | 15 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.042 g | max 18.7 г | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.034 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.017 g | from 11.2 to 20.6 | 0.2% | 0.5% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 1% | |
| Omega-6 fatty acids | 0.013 g | from 4.7 to 16.8 | 0.3% | 0.8% |
The energy value is 40 kcal.
- large = 150 gr (60 kcal)
- small = 70 g (28 kcal)
- cup, chopped = 160 g (64 kCal)
- cup, sliced = 115 g (46 kCal)
- slice, thin = 9 g (3.6 kCal)
- medium (2-1 / 2 ″ dia) = 110 g (44 kCal)
- tbsp chopped = 10 g (4 kCal)
- 10 rings = 60 g (24 kCal)
- slice, large (1/4 ″ thick) = 38 g (15.2 kCal)
- slice, medium (1/8 ″ thick) = 14 g (5.6 kCal)
Tags: calorie content 40 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, raw, calories, nutrients, useful properties Onion, raw