Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Proteins | 0.8 g | 76 g | 1.1% | 3.4% | 9500 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.3% | 70000 g |
| Carbohydrates | 6.65 g | 219 g | 3% | 9.4% | 3293 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 14.1% | 2222 g |
| Water | 91.24 g | 2273 g | 4% | 12.5% | 2491 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 8.4% | 3659 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 3.4% | 9091 g |
| Vitamin B5, pantothenic | 0.098 mg | 5 mg | 2% | 6.3% | 5102 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 20.3% | 1538 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 16.6% | 1875 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.9% | 40000 g |
| Vitamin PP, NE | 0.133 mg | 20 mg | 0.7% | 2.2% | 15038 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 119 mg | 2500 mg | 4.8% | 15% | 2101 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 6.3% | 5000 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.9% | 16250 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 2.5% | 12500 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 10.6% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 4.4% | 6923 g |
| Manganese, Mn | 0.076 mg | 2 mg | 3.8% | 11.9% | 2632 g |
| Copper, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 2.8% | 11000 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 3.4% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.02 g | max 100 г | |||
| Glucose (dextrose) | 2.26 g | ~ | |||
| lactose | 0.02 g | ~ | |||
| sucrose | 0.72 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.017 g | ~ | |||
| Aspartic acid | 0.067 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.177 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.009 g | ~ |
The energy value is 32 kcal.
- NLEA serving = 148 g (47.4 kCal)
- = 331 g (105.9 kCal)
Tags: calorie content 32 kcal, chemical composition, nutritional value, vitamins, minerals, how useful are Sweet onions, raw, calories, nutrients, useful properties Sweet onions, raw