Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 292 kCal | 1684 kCal | 17.3% | 5.9% | 577 g |
| Proteins | 2.23 g | 76 g | 2.9% | 1% | 3408 g |
| Fats | 10.9 g | 56 g | 19.5% | 6.7% | 514 g |
| Carbohydrates | 40.03 g | 219 g | 18.3% | 6.3% | 547 g |
| Alimentary fiber | 6.1 g | 20 g | 30.5% | 10.4% | 328 g |
| Water | 31.7 g | 2273 g | 1.4% | 0.5% | 7170 g |
| Ash | 9.04 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.9% | 4000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 0.9% | 4000 g |
| Vitamin E, alpha tocopherol, TE | 3.91 mg | 15 mg | 26.1% | 8.9% | 384 g |
| beta Tocopherol | 0.18 mg | ~ | |||
| gamma Tocopherol | 0.44 mg | ~ | |||
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 1% | 3429 g |
| Vitamin PP, NE | 0.16 mg | 20 mg | 0.8% | 0.3% | 12500 g |
| Macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 2.5% | 1374 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 1.4% | 2439 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 1.8% | 1905 g |
| Sodium, Na | 3390 mg | 1300 mg | 260.8% | 89.3% | 38 g |
| Sulfur, S | 22.3 mg | 1000 mg | 2.2% | 0.8% | 4484 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 1.1% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1% | 3600 g |
| Manganese, Mn | 0.137 mg | 2 mg | 6.9% | 2.4% | 1460 g |
| Copper, Cu | 55 μg | 1000 μg | 5.5% | 1.9% | 1818 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 1.4% | 2500 g |
| Zinc, Zn | 0.61 mg | 12 mg | 5.1% | 1.7% | 1967 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 13.2 g | max 100 г | |||
| Glucose (dextrose) | 2.5 g | ~ | |||
| sucrose | 8.4 g | ~ | |||
| fructose | 2.3 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.037 g | max 1.9 г | |||
| monounsaturated trans fats | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.031 g | max 18.7 г | |||
| 14: 0 Myristic | 0.036 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.196 g | ~ | |||
| 20: 0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Begenic | 0.021 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 4.41 g | min 16.8 г | 26.3% | 9% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 cis | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.309 g | ~ | |||
| 18: 1 cis | 4.295 g | ~ | |||
| 18: 1 trans | 0.014 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.071 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 3.627 g | from 11.2 to 20.6 | 32.4% | 11.1% | |
| 18: 2 Linoleic | 3.458 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.023 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.426 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.159 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.151 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.008 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.155 g | from 0.9 to 3.7 | 17.2% | 5.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 3.439 g | from 4.7 to 16.8 | 73.2% | 25.1% |
The energy value is 292 kcal.
Wasabi rich in vitamins and minerals such as: vitamin E – 26,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 292 kcal, chemical composition, nutritional value, vitamins, minerals, how wasabi is useful, calories, nutrients, useful properties of wasabi