Calorie content of Turkey poultry 2 cat. … Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value134 kCal1684 kCal8%6%1257 g
Proteins21.7 g76 g28.6%21.3%350 g
Fats5 g56 g8.9%6.6%1120 g
Carbohydrates0.6 g219 g0.3%0.2%36500 g
Water71.2 g2273 g3.1%2.3%3192 g
Ash1 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%2.5%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%3.5%2143 g
Vitamin B2, riboflavin0.18 mg1.8 mg10%7.5%1000 g
Vitamin B4, choline136 mg500 mg27.2%20.3%368 g
Vitamin B5, pantothenic0.65 mg5 mg13%9.7%769 g
Vitamin B6, pyridoxine0.33 mg2 mg16.5%12.3%606 g
Vitamin B9, folate9.4 μg400 μg2.4%1.8%4255 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.5%5000 g
Vitamin PP, NE7.6 mg20 mg38%28.4%263 g
niacin7.6 mg~
Macronutrients
Potassium, K250 mg2500 mg10%7.5%1000 g
Calcium, Ca15 mg1000 mg1.5%1.1%6667 g
Magnesium, Mg22 mg400 mg5.5%4.1%1818 g
Sodium, Na90 mg1300 mg6.9%5.1%1444 g
Sulfur, S217 mg1000 mg21.7%16.2%461 g
Phosphorus, P210 mg800 mg26.3%19.6%381 g
Chlorine, Cl90 mg2300 mg3.9%2.9%2556 g
Trace Elements
Iron, Fe2.2 mg18 mg12.2%9.1%818 g
Cobalt, Co15 μg10 μg150%111.9%67 g
Manganese, Mn0.01 mg2 mg0.5%0.4%20000 g
Copper, Cu90 μg1000 μg9%6.7%1111 g
Molybdenum, Mo.29 μg70 μg41.4%30.9%241 g
Chrome, Cr11 μg50 μg22%16.4%455 g
Zinc, Zn2.45 mg12 mg20.4%15.2%490 g
 

The energy value is 134 kcal.

The turkey 2 cat. rich in vitamins and minerals such as: choline – 27,2%, vitamin B5 – 13%, vitamin B6 – 16,5%, vitamin PP – 38%, phosphorus – 26,3%, iron – 12,2%, cobalt – 150%, molybdenum – 41,4%, chromium – 22%, zinc – 20,4%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 134 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Turkey poultry 2 cat., calories, nutrients, useful properties of Turkey poultry 2 cat.

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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