Calorie content of Smooth Drinkers. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value49 kCal1684 kCal2.9%5.9%3437 g
Proteins8 g76 g10.5%21.4%950 g
Fats1.9 g56 g3.4%6.9%2947 g
Water88.8 g2273 g3.9%8%2560 g
Ash1.3 g~
Vitamins
Vitamin B1, thiamine0.04 mg1.5 mg2.7%5.5%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%5.7%3600 g
Vitamin B6, pyridoxine0.08 mg2 mg4%8.2%2500 g
Vitamin B9, folate10 μg400 μg2.5%5.1%4000 g
Vitamin PP, NE0.51 mg20 mg2.6%5.3%3922 g
niacin0.51 mg~
Macronutrients
Potassium, K300 mg2500 mg12%24.5%833 g
Calcium, Ca30 mg1000 mg3%6.1%3333 g
Magnesium, Mg60 mg400 mg15%30.6%667 g
Sodium, Na130 mg1300 mg10%20.4%1000 g
Sulfur, S180 mg1000 mg18%36.7%556 g
Phosphorus, P150 mg800 mg18.8%38.4%533 g
Chlorine, Cl165 mg2300 mg7.2%14.7%1394 g
Trace Elements
Iron, Fe0.9 mg18 mg5%10.2%2000 g
Iodine, I50 μg150 μg33.3%68%300 g
Cobalt, Co20 μg10 μg200%408.2%50 g
Manganese, Mn0.05 mg2 mg2.5%5.1%4000 g
Copper, Cu60 μg1000 μg6%12.2%1667 g
Molybdenum, Mo.4 μg70 μg5.7%11.6%1750 g
Nickel, Ni6 μg~
Fluorine, F430 μg4000 μg10.8%22%930 g
Chrome, Cr55 μg50 μg110%224.5%91 g
Zinc, Zn0.7 mg12 mg5.8%11.8%1714 g
Essential Amino Acids
Arginine *0.54 g~
valine0.44 g~
Histidine *0.14 g~
Isoleucine0.32 g~
leucine0.62 g~
lysine0.63 g~
methionine0.2 g~
Methionine + Cysteine0.36 g~
threonine0.31 g~
tryptophan0.11 g~
phenylalanine0.3 g~
Phenylalanine + Tyrosine0.54 g~
Replaceable amino acids
alanine1.01 g~
Aspartic acid0.84 g~
glycine0.34 g~
Glutamic acid1.48 g~
Proline0.23 g~
serine0.39 g~
tyrosine0.25 g~
Cysteine0.16 g~
 

The energy value is 49 kcal.

Smooth Drinkers rich in vitamins and minerals such as: potassium – 12%, magnesium – 15%, phosphorus – 18,8%, iodine – 33,3%, cobalt – 200%, chromium – 110%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of smooth drinks, calories, nutrients, useful properties of smooth drinks

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply