Calorie content of Sevryuga. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value160 kCal1684 kCal9.5%5.9%1053 g
Proteins16.9 g76 g22.2%13.9%450 g
Fats10.3 g56 g18.4%11.5%544 g
Water71.6 g2273 g3.2%2%3175 g
Ash1.2 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%2.8%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.7%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.5%1800 g
Vitamin C, ascorbic1.2 mg90 mg1.3%0.8%7500 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%7.5%833 g
Vitamin PP, NE5.6 mg20 mg28%17.5%357 g
niacin1.6 mg~
Macronutrients
Potassium, K335 mg2500 mg13.4%8.4%746 g
Calcium, Ca30 mg1000 mg3%1.9%3333 g
Magnesium, Mg35 mg400 mg8.8%5.5%1143 g
Sodium, Na100 mg1300 mg7.7%4.8%1300 g
Sulfur, S169 mg1000 mg16.9%10.6%592 g
Phosphorus, P220 mg800 mg27.5%17.2%364 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%2.1%3000 g
Iodine, I50 μg150 μg33.3%20.8%300 g
Cobalt, Co20 μg10 μg200%125%50 g
Manganese, Mn0.05 mg2 mg2.5%1.6%4000 g
Molybdenum, Mo.4 μg70 μg5.7%3.6%1750 g
Nickel, Ni6 μg~
Fluorine, F430 μg4000 μg10.8%6.8%930 g
Chrome, Cr55 μg50 μg110%68.8%91 g
Zinc, Zn0.07 mg12 mg0.6%0.4%17143 g
Essential Amino Acids
Arginine *0.82 g~
valine0.82 g~
Histidine *0.61 g~
Isoleucine0.87 g~
leucine1.06 g~
lysine1.56 g~
methionine0.42 g~
Methionine + Cysteine0.61 g~
threonine0.67 g~
tryptophan0.24 g~
phenylalanine0.52 g~
Phenylalanine + Tyrosine1.11 g~
Replaceable amino acids
alanine1.06 g~
Aspartic acid1.03 g~
glycine0.82 g~
Glutamic acid3.04 g~
Proline0.54 g~
serine0.57 g~
tyrosine0.59 g~
Cysteine0.19 g~
Sterols
Cholesterol80 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.3 gmax 18.7 г
14: 0 Myristic0.29 g~
16: 0 Palmitic1.79 g~
18: 0 Stearin0.2 g~
20: 0 Arachinic0.04 g~
Monounsaturated fatty acids4.09 gmin 16.8 г24.3%15.2%
16: 1 Palmitoleic0.86 g~
18: 1 Olein (omega-9)2.94 g~
20: 1 Gadoleic (omega-9)0.21 g~
Polyunsaturated fatty acids1.63 gfrom 11.2 to 20.614.6%9.1%
18: 2 Linoleic0.16 g~
18: 3 Linolenic0.46 g~
18: 4 Styoride Omega-30.04 g~
20: 4 Arachidonic0.19 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.07 g~
Omega-3 fatty acids1.16 gfrom 0.9 to 3.7100%62.5%
22: 5 Docosapentaenoic (DPC), Omega-30.22 g~
22: 6 Docosahexaenoic (DHA), Omega-30.37 g~
Omega-6 fatty acids0.35 gfrom 4.7 to 16.87.4%4.6%
 

The energy value is 160 kcal.

Stellate sturgeon rich in vitamins and minerals such as: vitamin E – 12%, vitamin PP – 28%, potassium – 13,4%, phosphorus – 27,5%, iodine – 33,3%, cobalt – 200%, chromium – 110%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Recipes with Sevruga
Tags: calorie content 160 kcal, chemical composition, nutritional value, vitamins, minerals, why Sevruga is useful, calories, nutrients, useful properties of Sevryuga

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply