Calorie content of Sevruga in tomato sauce. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value178 kCal1684 kCal10.6%6%946 g
Proteins16 g76 g21.1%11.9%475 g
Fats11.4 g56 g20.4%11.5%491 g
Carbohydrates2.6 g219 g1.2%0.7%8423 g
organic acids0.4 g~
Alimentary fiber0.6 g20 g3%1.7%3333 g
Water66.4 g2273 g2.9%1.6%3423 g
Ash2.6 g~
Vitamins
Vitamin A, RE82 μg900 μg9.1%5.1%1098 g
Retinol0.03 mg~
beta Carotene0.31 mg5 mg6.2%3.5%1613 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.9%3000 g
Vitamin B2, riboflavin0.11 mg1.8 mg6.1%3.4%1636 g
Vitamin E, alpha tocopherol, TE2.7 mg15 mg18%10.1%556 g
Vitamin PP, NE5.4 mg20 mg27%15.2%370 g
niacin1.5 mg~
Macronutrients
Potassium, K222 mg2500 mg8.9%5%1126 g
Calcium, Ca51 mg1000 mg5.1%2.9%1961 g
Magnesium, Mg21 mg400 mg5.3%3%1905 g
Sodium, Na780 mg1300 mg60%33.7%167 g
Sulfur, S160 mg1000 mg16%9%625 g
Phosphorus, P133 mg800 mg16.6%9.3%602 g
Chlorine, Cl1074 mg2300 mg46.7%26.2%214 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%1.9%3000 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Mono- and disaccharides (sugars)1.9 gmax 100 г
Sterols
Cholesterol68 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.2 gmax 18.7 г
 

The energy value is 178 kcal.

Sevruga in tomato sauce. Canned food rich in vitamins and minerals such as: vitamin E – 18%, vitamin PP – 27%, phosphorus – 16,6%, chlorine – 46,7%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 178 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sevruga in tomato sauce. Canned food, calories, nutrients, useful properties of Sevruga in tomato sauce. Canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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