Calorie content of POPEYES, spicy chicken stripes, information as of 2006. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value253 kCal1684 kCal15%5.9%666 g
Proteins19.61 g76 g25.8%10.2%388 g
Fats11.2 g56 g20%7.9%500 g
Carbohydrates17.32 g219 g7.9%3.1%1264 g
Alimentary fiber1.2 g20 g6%2.4%1667 g
Water47.11 g2273 g2.1%0.8%4825 g
Ash3.56 g~
Vitamins
Vitamin B1, thiamine0.117 mg1.5 mg7.8%3.1%1282 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%2.8%1385 g
Vitamin B5, pantothenic1.1 mg5 mg22%8.7%455 g
Vitamin B6, pyridoxine0.426 mg2 mg21.3%8.4%469 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%2.6%1500 g
Vitamin PP, NE8.69 mg20 mg43.5%17.2%230 g
Macronutrients
Potassium, K289 mg2500 mg11.6%4.6%865 g
Calcium, Ca12 mg1000 mg1.2%0.5%8333 g
Magnesium, Mg28 mg400 mg7%2.8%1429 g
Sodium, Na997 mg1300 mg76.7%30.3%130 g
Sulfur, S196.1 mg1000 mg19.6%7.7%510 g
Phosphorus, P276 mg800 mg34.5%13.6%290 g
Trace Elements
Iron, Fe1.01 mg18 mg5.6%2.2%1782 g
Manganese, Mn0.222 mg2 mg11.1%4.4%901 g
Copper, Cu71 μg1000 μg7.1%2.8%1408 g
Selenium, Se18.9 μg55 μg34.4%13.6%291 g
Zinc, Zn0.6 mg12 mg5%2%2000 g
Digestible carbohydrates
Starch and dextrins17.55 g~
Essential Amino Acids
Arginine *1.097 g~
valine0.857 g~
Histidine *0.63 g~
Isoleucine0.809 g~
leucine1.469 g~
lysine1.389 g~
methionine0.475 g~
threonine0.78 g~
tryptophan0.235 g~
phenylalanine0.787 g~
Replaceable amino acids
alanine1.012 g~
Aspartic acid1.647 g~
glycine0.777 g~
Glutamic acid3.562 g~
Proline0.992 g~
serine0.767 g~
tyrosine0.512 g~
Cysteine0.262 g~
Sterols
Cholesterol53 mgmax 300 mg
Fatty acid
Transgender0.568 gmax 1.9 г
monounsaturated trans fats0.502 g~
Saturated fatty acids
Saturated fatty acids4.743 gmax 18.7 г
4: 0 Oily0.004 g~
6: 0 Nylon0.012 g~
8: 0 Caprylic0.006 g~
10: 0 Capric0.019 g~
12: 0 Lauric0.009 g~
14: 0 Myristic0.277 g~
15: 0 Pentadecanoic0.044 g~
16: 0 Palmitic2.652 g~
17: 0 Margarine0.138 g~
18: 0 Stearin1.553 g~
20: 0 Arachinic0.015 g~
22: 0 Begenic0.009 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids5.321 gmin 16.8 г31.7%12.5%
14: 1 Myristoleic0.072 g~
16: 1 Palmitoleic0.515 g~
16: 1 cis0.495 g~
16: 1 trans0.021 g~
17: 1 Heptadecene0.102 g~
18: 1 Olein (omega-9)4.554 g~
18: 1 cis4.076 g~
18: 1 trans0.478 g~
20: 1 Gadoleic (omega-9)0.067 g~
22: 1 Erucova (omega-9)0.007 g~
22: 1 cis0.005 g~
22: 1 trans0.003 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids1.112 gfrom 11.2 to 20.69.9%3.9%
18: 2 Linoleic0.977 g~
18: 2 trans isomer, not determined0.066 g~
18: 2 Omega-6, cis, cis0.865 g~
18: 2 Conjugated Linoleic Acid0.045 g~
18: 3 Linolenic0.015 g~
18: 3 Omega-3, alpha linolenic0.008 g~
18: 3 Omega-6, Gamma Linolenic0.007 g~
18: 4 Styoride Omega-30.01 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.023 g~
20: 3 Omega-60.021 g~
20: 4 Arachidonic0.055 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.03 gfrom 0.9 to 3.73.3%1.3%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids0.966 gfrom 4.7 to 16.820.6%8.1%
 

The energy value is 253 kcal.

  • strip = 53 g (134.1 kCal)
POPEYES, spicy chicken stripes, as of 2006 rich in vitamins and minerals such as: vitamin B5 – 22%, vitamin B6 – 21,3%, vitamin PP – 43,5%, potassium – 11,6%, phosphorus – 34,5%, manganese – 11,1% , selenium – 34,4%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 253 kcal, chemical composition, nutritional value, vitamins, minerals, how POPEYES is useful, spicy chicken strips, information on the state for 2006, calories, nutrients, useful properties of POPEYES, hot chicken strips, information on the state for 2006

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