Calorie content of POPEYES, chicken stripes, information as of 2006. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value271 kCal1684 kCal16.1%5.9%621 g
Proteins19.2 g76 g25.3%9.3%396 g
Fats13.01 g56 g23.2%8.6%430 g
Carbohydrates18.51 g219 g8.5%3.1%1183 g
Alimentary fiber0.8 g20 g4%1.5%2500 g
Water45.18 g2273 g2%0.7%5031 g
Ash3.29 g~
Vitamins
Vitamin B1, thiamine0.12 mg1.5 mg8%3%1250 g
Vitamin B2, riboflavin0.122 mg1.8 mg6.8%2.5%1475 g
Vitamin B5, pantothenic1.06 mg5 mg21.2%7.8%472 g
Vitamin B6, pyridoxine0.486 mg2 mg24.3%9%412 g
Vitamin B12, cobalamin0.11 μg3 μg3.7%1.4%2727 g
Vitamin PP, NE8.317 mg20 mg41.6%15.4%240 g
Macronutrients
Potassium, K269 mg2500 mg10.8%4%929 g
Calcium, Ca12 mg1000 mg1.2%0.4%8333 g
Magnesium, Mg26 mg400 mg6.5%2.4%1538 g
Sodium, Na922 mg1300 mg70.9%26.2%141 g
Sulfur, S192 mg1000 mg19.2%7.1%521 g
Phosphorus, P265 mg800 mg33.1%12.2%302 g
Trace Elements
Iron, Fe0.91 mg18 mg5.1%1.9%1978 g
Manganese, Mn0.207 mg2 mg10.4%3.8%966 g
Copper, Cu62 μg1000 μg6.2%2.3%1613 g
Selenium, Se19.7 μg55 μg35.8%13.2%279 g
Zinc, Zn0.59 mg12 mg4.9%1.8%2034 g
Digestible carbohydrates
Starch and dextrins18.15 g~
Essential Amino Acids
Arginine *1.1 g~
valine0.87 g~
Histidine *0.62 g~
Isoleucine0.82 g~
leucine1.45 g~
lysine1.36 g~
methionine0.46 g~
threonine0.77 g~
tryptophan0.23 g~
phenylalanine0.78 g~
Replaceable amino acids
alanine1.01 g~
Aspartic acid1.6 g~
glycine0.79 g~
Glutamic acid3.96 g~
Proline1.01 g~
serine0.76 g~
tyrosine0.5 g~
Cysteine0.26 g~
Sterols
Cholesterol52 mgmax 300 mg
Fatty acid
Transgender0.675 gmax 1.9 г
monounsaturated trans fats0.593 g~
Saturated fatty acids
Saturated fatty acids5.442 gmax 18.7 г
4: 0 Oily0.004 g~
6: 0 Nylon0.005 g~
8: 0 Caprylic0.004 g~
10: 0 Capric0.016 g~
12: 0 Lauric0.008 g~
14: 0 Myristic0.313 g~
15: 0 Pentadecanoic0.051 g~
16: 0 Palmitic3.052 g~
17: 0 Margarine0.15 g~
18: 0 Stearin1.761 g~
20: 0 Arachinic0.017 g~
22: 0 Begenic0.013 g~
24: 0 Lignoceric0.048 g~
Monounsaturated fatty acids6.201 gmin 16.8 г36.9%13.6%
14: 1 Myristoleic0.087 g~
16: 1 Palmitoleic0.618 g~
16: 1 cis0.579 g~
16: 1 trans0.039 g~
17: 1 Heptadecene0.116 g~
18: 1 Olein (omega-9)5.279 g~
18: 1 cis4.729 g~
18: 1 trans0.55 g~
20: 1 Gadoleic (omega-9)0.087 g~
22: 1 Erucova (omega-9)0.009 g~
22: 1 cis0.005 g~
22: 1 trans0.004 g~
24: 1 Nervonic, cis (omega-9)0.005 g~
Polyunsaturated fatty acids1.257 gfrom 11.2 to 20.611.2%4.1%
18: 2 Linoleic1.082 g~
18: 2 trans isomer, not determined0.081 g~
18: 2 Omega-6, cis, cis0.943 g~
18: 2 Conjugated Linoleic Acid0.058 g~
18: 3 Linolenic0.013 g~
18: 3 Omega-3, alpha linolenic0.006 g~
18: 3 Omega-6, Gamma Linolenic0.007 g~
18: 4 Styoride Omega-30.018 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.012 g~
20: 3 Eicosatriene0.023 g~
20: 3 Omega-60.021 g~
20: 4 Arachidonic0.05 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.026 g~
Omega-3 fatty acids0.072 gfrom 0.9 to 3.78%3%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.016 g~
Omega-6 fatty acids1.044 gfrom 4.7 to 16.822.2%8.2%
 

The energy value is 271 kcal.

  • strip = 54 g (146.3 kCal)
POPEYES, chicken stripes, information as of 2006 rich in vitamins and minerals such as: vitamin B5 – 21,2%, vitamin B6 – 24,3%, vitamin PP – 41,6%, phosphorus – 33,1%, selenium – 35,8%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 271 kcal, chemical composition, nutritional value, vitamins, minerals, how POPEYES is useful, chicken strips, information on the state for 2006, calories, nutrients, useful properties of POPEYES, chicken strips, information on the state for 2006

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