Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38 kCal | 1684 kCal | 2.3% | 6.1% | 4432 g |
| Proteins | 0.76 g | 76 g | 1% | 2.6% | 10000 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.3% | 140000 g |
| Carbohydrates | 8.62 g | 219 g | 3.9% | 10.3% | 2541 g |
| Alimentary fiber | 1 g | 20 g | 5% | 13.2% | 2000 g |
| Water | 89.1 g | 2273 g | 3.9% | 10.3% | 2551 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| beta Cryptoxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 6.1% | 4412 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.9% | 6667 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 4.7% | 5556 g |
| Vitamin C, ascorbic | 61 mg | 90 mg | 67.8% | 178.4% | 148 g |
| Vitamin PP, NE | 0.22 mg | 20 mg | 1.1% | 2.9% | 9091 g |
| Macronutrients | |||||
| Potassium, K | 216 mg | 2500 mg | 8.6% | 22.6% | 1157 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 5.5% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.11 mg | 18 mg | 0.6% | 1.6% | 16364 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 2.4% | 11765 g |
| Copper, Cu | 48 μg | 1000 μg | 4.8% | 12.6% | 2083 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.8% | 15000 g |
The energy value is 38 kcal.
- fruit without refuse = 609 g (231.4 kcal)
- cup, sections = 190 g (72.2 kCal)
Witch’s broom rich in vitamins and minerals such as: vitamin C – 67,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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