Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Proteins | 0.38 g | 76 g | 0.5% | 0.4% | 20000 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Carbohydrates | 26.83 g | 219 g | 12.3% | 11% | 816 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 71.64 g | 2273 g | 3.2% | 2.9% | 3173 g |
| Ash | 0.61 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| beta Carotene | 0.031 mg | 5 mg | 0.6% | 0.5% | 16129 g |
| beta Cryptoxanthin | 17 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 7.8% | 1154 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2% | 4500 g |
| Vitamin B4, choline | 16.7 mg | 500 mg | 3.3% | 2.9% | 2994 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.3% | 1706 g |
| Vitamin B6, pyridoxine | 0.273 mg | 2 mg | 13.7% | 12.2% | 733 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 4.7% | 1905 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 3.9% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 13.7% | 652 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 0.7% | 12000 g |
| Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 4.9% | 1818 g |
| Macronutrients | |||||
| Potassium, K | 183 mg | 2500 mg | 7.3% | 6.5% | 1366 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 1.4% | 6250 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.8% | 10833 g |
| Sulfur, S | 3.8 mg | 1000 mg | 0.4% | 0.4% | 26316 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 4.4% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 0.88 mg | 18 mg | 4.9% | 4.4% | 2045 g |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 16.5% | 541 g |
| Copper, Cu | 166 μg | 1000 μg | 16.6% | 14.8% | 602 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.2% | 7857 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 1.6% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.39 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.029 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.058 g | from 11.2 to 20.6 | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 1.8% | |
| Omega-6 fatty acids | 0.04 g | from 4.7 to 16.8 | 0.9% | 0.8% |
The energy value is 112 kcal.
- cup = 240 g (268.8 kCal)
Poi rich in vitamins and minerals such as: vitamin B6 – 13,7%, vitamin E – 15,3%, manganese – 18,5%, copper – 16,6%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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