Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 g |
| Proteins | 0.44 g | 76 g | 0.6% | 2.4% | 17273 g |
| Fats | 0.22 g | 56 g | 0.4% | 1.6% | 25455 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 8.8% | 4563 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 22% | 1818 g |
| Water | 93.05 g | 2273 g | 4.1% | 16.4% | 2443 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 12.4% | 3214 g |
| alpha Carotene | 4 μg | ~ | |||
| beta Carotene | 0.333 mg | 5 mg | 6.7% | 26.8% | 1502 g |
| beta Cryptoxanthin | 10 μg | ~ | |||
| Lutein + Zeaxanthin | 299 μg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 12% | 3333 g |
| Vitamin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 17.6% | 2273 g |
| Vitamin B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 21.6% | 1869 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 3.2% | 13333 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 14.4% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 20% | 2000 g |
| gamma Tocopherol | 0.2 mg | ~ | |||
| Vitamin K, phylloquinone | 14.6 μg | 120 μg | 12.2% | 48.8% | 822 g |
| Vitamin PP, NE | 1.45 mg | 20 mg | 7.3% | 29.2% | 1379 g |
| Macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 32% | 1250 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 3.2% | 12500 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 11.2% | 3636 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.2% | 32500 g |
| Sulfur, S | 4.4 mg | 1000 mg | 0.4% | 1.6% | 22727 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 6% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 7.6% | 5143 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 13.6% | 2985 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 11.2% | 3571 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.8% | 13750 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 3.2% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.74 g | max 100 г | |||
| Glucose (dextrose) | 0.99 g | ~ | |||
| sucrose | 1.72 g | ~ | |||
| fructose | 1.04 g | ~ |
The energy value is 25 kcal.
Naranjilla frozen rich in vitamins and minerals such as: vitamin K – 12,2%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 25 kcal, chemical composition, nutritional value, vitamins, minerals, how Naranjilla is useful, frozen, calories, nutrients, useful properties of Naranjilla, frozen