Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Proteins | 0.56 g | 76 g | 0.7% | 0.7% | 13571 g |
| Fats | 1.28 g | 56 g | 2.3% | 2.4% | 4375 g |
| Carbohydrates | 15.79 g | 219 g | 7.2% | 7.6% | 1387 g |
| Alimentary fiber | 7 g | 20 g | 35% | 36.8% | 286 g |
| Water | 74.85 g | 2273 g | 3.3% | 3.5% | 3037 g |
| Ash | 0.52 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.1% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.8% | 13333 g |
| Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 12.6% | 833 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 1.6% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 8.2% | 1289 g |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 4.4% | 2381 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 4.2% | 2500 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Sulfur, S | 5.6 mg | 1000 mg | 0.6% | 0.6% | 17857 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 0.9% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganese, Mn | 0.172 mg | 2 mg | 8.6% | 9.1% | 1163 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 5.6% | 1887 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.5% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.66 g | max 100 г | |||
| Glucose (dextrose) | 7.41 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 8.18 g | ~ |
The energy value is 95 kcal.
Nanse fruit (birsonyma thick-leaved), canned in syrup rich in vitamins and minerals such as: vitamin C – 12%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 95 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nanse fruit (birsonym thick-leaved), canned in syrup, calories, nutrients, useful properties of Nanse fruit (birsonyms thick-leaved), canned in syrup