Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 0.43 g | 76 g | 0.6% | 1.3% | 17674 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| Carbohydrates | 10.44 g | 219 g | 4.8% | 10.2% | 2098 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 18.1% | 1176 g |
| Water | 86.73 g | 2273 g | 3.8% | 8.1% | 2621 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 76 μg | 900 μg | 8.4% | 17.9% | 1184 g |
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.8% | 7895 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.6% | 2000 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 7.4% | 2857 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.3% | 9000 g |
| Vitamin PP, NE | 0.18 mg | 20 mg | 0.9% | 1.9% | 11111 g |
| Macronutrients | |||||
| Potassium, K | 266 mg | 2500 mg | 10.6% | 22.6% | 940 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 3.4% | 6250 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 7% | 3077 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4.3 mg | 1000 mg | 0.4% | 0.9% | 23256 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 7.2% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 3.4% | 6429 g |
| Manganese, Mn | 0.148 mg | 2 mg | 7.4% | 15.7% | 1351 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 8.5% | 2500 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.3% | 9167 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.058 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.027 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.013 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Sterols | |||||
| Phytosterols | 2 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.04 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.091 g | from 11.2 to 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 3% | |
| Omega-6 fatty acids | 0.077 g | from 4.7 to 16.8 | 1.6% | 3.4% |
The energy value is 47 kcal.
- large = 20 gr (9.4 kcal)
- medium = 16 g (7.5 kcal)
- small = 13.6 g (6.4 kcal)
- cup, cubed = 149 g (70 kCal)
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, how Medlar is useful, calories, nutrients, useful properties of Medlar