Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 26.3 kCal | 1684 kCal | 1.6% | 6.1% | 6403 g |
| Proteins | 0.37 g | 76 g | 0.5% | 1.9% | 20541 g |
| Fats | 1.5 g | 56 g | 2.7% | 10.3% | 3733 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 11.4% | 3369 g |
| organic acids | 1.4 g | ~ | |||
| Alimentary fiber | 0.54 g | 20 g | 2.7% | 10.3% | 3704 g |
| Water | 89.6 g | 2273 g | 3.9% | 14.8% | 2537 g |
| Vitamins | |||||
| Vitamin A, RE | 151 μg | 900 μg | 16.8% | 63.9% | 596 g |
| beta Carotene | 0.9 mg | 5 mg | 18% | 68.4% | 556 g |
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 3% | 12500 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.6% | 8182 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 23.6% | 1613 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 2.7% | 15385 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 28.5% | 1333 g |
| Vitamin C, ascorbic | 150 mg | 90 mg | 166.7% | 633.8% | 60 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 50.6% | 750 g |
| Vitamin K, phylloquinone | 117.5 μg | 120 μg | 97.9% | 372.2% | 102 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 17.1% | 2222 g |
| Macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 16.7% | 2294 g |
| Calcium, Ca | 171 mg | 1000 mg | 17.1% | 65% | 585 g |
| Silicon, Si | 50 mg | 30 mg | 166.7% | 633.8% | 60 g |
| Magnesium, Mg | 57 mg | 400 mg | 14.3% | 54.4% | 702 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 17.5% | 2167 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 4.6% | 8333 g |
| Phosphorus, P | 98.5 mg | 800 mg | 12.3% | 46.8% | 812 g |
| Chlorine, Cl | 21 mg | 2300 mg | 0.9% | 3.4% | 10952 g |
| Trace Elements | |||||
| Aluminum, Al | 28 μg | ~ | |||
| Bohr, B | 320 μg | ~ | |||
| Vanadium, V | 7.5 μg | ~ | |||
| Iron, Fe | 5.95 mg | 18 mg | 33.1% | 125.9% | 303 g |
| Iodine, I | 89.7 μg | 150 μg | 59.8% | 227.4% | 167 g |
| Cobalt, Co | 28.5 μg | 10 μg | 285% | 1083.7% | 35 g |
| Lithium, Li | 3 μg | ~ | |||
| Manganese, Mn | 0.52 mg | 2 mg | 26% | 98.9% | 385 g |
| Copper, Cu | 62 μg | 1000 μg | 6.2% | 23.6% | 1613 g |
| Molybdenum, Mo. | 248 μg | 70 μg | 354.3% | 1347.1% | 28 g |
| Nickel, Ni | 16.5 μg | ~ | |||
| Rubidium, Rb | 3.4 μg | ~ | |||
| Selenium, Se | 10.5 μg | 55 μg | 19.1% | 72.6% | 524 g |
| Strontium, Sr. | 0.06 μg | ~ | |||
| Fluorine, F | 0.03 μg | 4000 μg | 13333333 g | ||
| Chrome, Cr | 60 μg | 50 μg | 120% | 456.3% | 83 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 16% | 2400 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 5 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.025 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 4.6% | |
| Omega-6 fatty acids | 0.515 g | from 4.7 to 16.8 | 11% | 41.8% |
The energy value is 26,3 kcal.
Kalina rich in vitamins and minerals such as: vitamin A – 16,8%, beta-carotene – 18%, vitamin C – 166,7%, vitamin E – 13,3%, vitamin K – 97,9%, calcium – 17,1 , 166,7%, silicon – 14,3%, magnesium – 12,3%, phosphorus – 33,1%, iron – 59,8%, iodine – 285%, cobalt – 26%, manganese – 354,3%, molybdenum – 19,1%, selenium – 120%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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