Calorie content of Hazelnut (hazelnut). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value653 kCal1684 kCal38.8%5.9%258 g
Proteins13 g76 g17.1%2.6%585 g
Fats62.6 g56 g111.8%17.1%89 g
Carbohydrates9.3 g219 g4.2%0.6%2355 g
organic acids0.1 g~
Alimentary fiber6 g20 g30%4.6%333 g
Water5.4 g2273 g0.2%42093 g
Ash3.6 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.1%12857 g
beta Carotene0.042 mg5 mg0.8%0.1%11905 g
Vitamin B1, thiamine0.46 mg1.5 mg30.7%4.7%326 g
Vitamin B2, riboflavin0.15 mg1.8 mg8.3%1.3%1200 g
Vitamin E, alpha tocopherol, TE21 mg15 mg140%21.4%71 g
Vitamin PP, NE4.7 mg20 mg23.5%3.6%426 g
niacin1.1 mg~
Macronutrients
Potassium, K445 mg2500 mg17.8%2.7%562 g
Calcium, Ca188 mg1000 mg18.8%2.9%532 g
Magnesium, Mg160 mg400 mg40%6.1%250 g
Sodium, Na3 mg1300 mg0.2%43333 g
Phosphorus, P310 mg800 mg38.8%5.9%258 g
Trace Elements
Iron, Fe36 mg18 mg200%30.6%50 g
Digestible carbohydrates
Starch and dextrins5.9 g~
Mono- and disaccharides (sugars)3.4 gmax 100 г
Saturated fatty acids
Saturated fatty acids4.5 gmax 18.7 г
 

The energy value is 653 kcal.

Hazel (hazelnut) rich in vitamins and minerals such as: vitamin B1 – 30,7%, vitamin E – 140%, vitamin PP – 23,5%, potassium – 17,8%, calcium – 18,8%, magnesium – 40%, phosphorus – 38,8%, iron – 200%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 653 kcal, chemical composition, nutritional value, vitamins, minerals, how hazelnut (hazelnut) is useful, calories, nutrients, useful properties of hazelnut (hazelnut)

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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