Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteins | 0.71 g | 76 g | 0.9% | 1.5% | 10704 g |
| Fats | 0.42 g | 56 g | 0.8% | 1.3% | 13333 g |
| Carbohydrates | 8.81 g | 219 g | 4% | 6.6% | 2486 g |
| Alimentary fiber | 6.4 g | 20 g | 32% | 52.5% | 313 g |
| Water | 83.28 g | 2273 g | 3.7% | 6.1% | 2729 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.6% | 10000 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 7.7% | 2146 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 5.6% | 2985 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 9.5% | 1739 g |
| Vitamin C, ascorbic | 32.9 mg | 90 mg | 36.6% | 60% | 274 g |
| Vitamin E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 1.8% | 9375 g |
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 4.8% | 3429 g |
| Vitamin PP, NE | 0.295 mg | 20 mg | 1.5% | 2.5% | 6780 g |
| Macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 11.3% | 1453 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2.8% | 5882 g |
| Silicon, Si | 13 mg | 30 mg | 43.3% | 71% | 231 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 3.8% | 4444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 3.9% | 4211 g |
| Chlorine, Cl | 8 mg | 2300 mg | 0.3% | 0.5% | 28750 g |
| Trace Elements | |||||
| Aluminum, Al | 384.4 μg | ~ | |||
| Bohr, B | 32.9 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Iron, Fe | 0.14 mg | 18 mg | 0.8% | 1.3% | 12857 g |
| Iodine, I | 20 μg | 150 μg | 13.3% | 21.8% | 750 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 23% | 714 g |
| Lithium, Li | 5 μg | ~ | |||
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 6.9% | 2381 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 5.9% | 2778 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 14.1% | 1167 g |
| Nickel, Ni | 6 μg | ~ | |||
| Rubidium, Rb | 10 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 5.4% | 3056 g |
| Strontium, Sr. | 16 μg | ~ | |||
| Fluorine, F | 30 μg | 4000 μg | 0.8% | 1.3% | 13333 g |
| Chrome, Cr | 7 μg | 50 μg | 14% | 23% | 714 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.8% | 20000 g |
| Zirconium, Zr | 10 μg | ~ | |||
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.2 g | max 100 г | |||
| Glucose (dextrose) | 2.32 g | ~ | |||
| sucrose | 2.93 g | ~ | |||
| fructose | 2.95 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.019 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.019 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.019 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.132 g | ~ | |||
| Proline | 0.019 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.009 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.104 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| 20: 0 Arachinic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.056 g | min 16.8 г | 0.3% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.056 g | ~ | |||
| 18: 1 cis | 0.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.136 g | from 11.2 to 20.6 | 1.2% | 2% | |
| 18: 2 Linoleic | 0.107 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.107 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | from 0.9 to 3.7 | 3.2% | 5.2% | |
| Omega-6 fatty acids | 0.107 g | from 4.7 to 16.8 | 2.3% | 3.8% |
The energy value is 61 kcal.
- fruit without refuse = 50 g (30.5 kcal)
- cup, pureed = 243 g (148.2 kCal)
Fejxoa rich in vitamins and minerals such as: vitamin C – 36,6%, silicon – 43,3%, iodine – 13,3%, cobalt – 14%, chromium – 14%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, how is Feijoa useful, calories, nutrients, useful properties of Feijoa