Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 0.85 g | 76 g | 1.1% | 2.3% | 8941 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.6% | 37333 g |
| Carbohydrates | 10.32 g | 219 g | 4.7% | 10% | 2122 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 18.1% | 1176 g |
| Water | 86.58 g | 2273 g | 3.8% | 8.1% | 2625 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 12.1% | 1744 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B4, choline | 14 mg | 500 mg | 2.8% | 6% | 3571 g |
| Vitamin B5, pantothenic | 0.151 mg | 5 mg | 3% | 6.4% | 3311 g |
| Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 8.1% | 2667 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 12.8% | 1667 g |
| Vitamin C, ascorbic | 48.8 mg | 90 mg | 54.2% | 115.3% | 184 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin PP, NE | 0.636 mg | 20 mg | 3.2% | 6.8% | 3145 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 177 mg | 2500 mg | 7.1% | 15.1% | 1412 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 6.4% | 3333 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 5.3% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 8.5 mg | 1000 mg | 0.9% | 1.9% | 11765 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 5.5% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.14 mg | 18 mg | 0.8% | 1.7% | 12857 g |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 2.6% | 8696 g |
| Copper, Cu | 43 μg | 1000 μg | 4.3% | 9.1% | 2326 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 1.1% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.18 g | max 100 г | |||
| Glucose (dextrose) | 1.59 g | ~ | |||
| sucrose | 5.96 g | ~ | |||
| fructose | 1.64 g | ~ |
The energy value is 47 kcal.
- fruit = 74 g (34.8 kCal)
Clementines rich in vitamins and minerals such as: vitamin C – 54,2%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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