Calorie content of Chinook salmon, smoked (salted salmon), standard. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value117 kCal1684 kCal6.9%5.9%1439 g
Proteins18.28 g76 g24.1%20.6%416 g
Fats4.32 g56 g7.7%6.6%1296 g
Water72 g2273 g3.2%2.7%3157 g
Ash2.62 g~
Vitamins
Vitamin A, RE26 μg900 μg2.9%2.5%3462 g
Retinol0.026 mg~
Vitamin B1, thiamine0.023 mg1.5 mg1.5%1.3%6522 g
Vitamin B2, riboflavin0.101 mg1.8 mg5.6%4.8%1782 g
Vitamin B5, pantothenic0.87 mg5 mg17.4%14.9%575 g
Vitamin B6, pyridoxine0.278 mg2 mg13.9%11.9%719 g
Vitamin B9, folate2 μg400 μg0.5%0.4%20000 g
Vitamin B12, cobalamin3.26 μg3 μg108.7%92.9%92 g
Vitamin PP, NE4.72 mg20 mg23.6%20.2%424 g
Macronutrients
Potassium, K175 mg2500 mg7%6%1429 g
Calcium, Ca11 mg1000 mg1.1%0.9%9091 g
Magnesium, Mg18 mg400 mg4.5%3.8%2222 g
Sodium, Na2000 mg1300 mg153.8%131.5%65 g
Sulfur, S182.8 mg1000 mg18.3%15.6%547 g
Phosphorus, P164 mg800 mg20.5%17.5%488 g
Trace Elements
Iron, Fe0.85 mg18 mg4.7%4%2118 g
Manganese, Mn0.017 mg2 mg0.9%0.8%11765 g
Copper, Cu230 μg1000 μg23%19.7%435 g
Selenium, Se38.1 μg55 μg69.3%59.2%144 g
Zinc, Zn0.31 mg12 mg2.6%2.2%3871 g
Essential Amino Acids
Arginine *1.094 g~
valine0.942 g~
Histidine *0.538 g~
Isoleucine0.842 g~
leucine1.486 g~
lysine1.679 g~
methionine0.541 g~
threonine0.801 g~
tryptophan0.205 g~
phenylalanine0.714 g~
Replaceable amino acids
alanine1.106 g~
Aspartic acid1.872 g~
glycine0.878 g~
Glutamic acid2.729 g~
Proline0.646 g~
serine0.746 g~
tyrosine0.617 g~
Cysteine0.196 g~
Sterols
Cholesterol23 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.929 gmax 18.7 г
14: 0 Myristic0.183 g~
16: 0 Palmitic0.56 g~
18: 0 Stearin0.186 g~
Monounsaturated fatty acids2.023 gmin 16.8 г12%10.3%
16: 1 Palmitoleic0.305 g~
18: 1 Olein (omega-9)0.949 g~
20: 1 Gadoleic (omega-9)0.468 g~
22: 1 Erucova (omega-9)0.301 g~
Polyunsaturated fatty acids0.995 gfrom 11.2 to 20.68.9%7.6%
18: 2 Linoleic0.472 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.183 g~
Omega-3 fatty acids0.523 gfrom 0.9 to 3.758.1%49.7%
22: 5 Docosapentaenoic (DPC), Omega-30.073 g~
22: 6 Docosahexaenoic (DHA), Omega-30.267 g~
Omega-6 fatty acids0.472 gfrom 4.7 to 16.810%8.5%
 

The energy value is 117 kcal.

  • oz = 28.35 g (33.2 kCal)
  • 3 oz = 85 g (99.5 kCal)
Chinook salmon, smoked (salted salmon), standard rich in vitamins and minerals such as: vitamin B5 – 17,4%, vitamin B6 – 13,9%, vitamin B12 – 108,7%, vitamin PP – 23,6%, phosphorus – 20,5%, copper – 23 %, selenium – 69,3%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 117 kcal, chemical composition, nutritional value, vitamins, minerals, what is Chinook salmon useful for, smoked (salted salmon), standard, calories, nutrients, beneficial properties of Chinook salmon, smoked (salted salmon), standard

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