Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteins | 1.57 g | 76 g | 2.1% | 2.8% | 4841 g |
| Fats | 0.68 g | 56 g | 1.2% | 1.6% | 8235 g |
| Carbohydrates | 14.71 g | 219 g | 6.7% | 8.9% | 1489 g |
| Alimentary fiber | 3 g | 20 g | 15% | 20% | 667 g |
| Water | 79.39 g | 2273 g | 3.5% | 4.7% | 2863 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 8.9% | 1485 g |
| Vitamin B2, riboflavin | 0.131 mg | 1.8 mg | 7.3% | 9.7% | 1374 g |
| Vitamin B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 9.2% | 1449 g |
| Vitamin B6, pyridoxine | 0.257 mg | 2 mg | 12.9% | 17.2% | 778 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 7.7% | 1739 g |
| Vitamin C, ascorbic | 12.6 mg | 90 mg | 14% | 18.7% | 714 g |
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 2.4% | 5556 g |
| gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin PP, NE | 0.644 mg | 20 mg | 3.2% | 4.3% | 3106 g |
| Macronutrients | |||||
| Potassium, K | 287 mg | 2500 mg | 11.5% | 15.3% | 871 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.3% | 10000 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 5.7% | 2353 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 15.7 mg | 1000 mg | 1.6% | 2.1% | 6369 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 4.4% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2% | 6667 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 6.3% | 2151 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 9.2% | 1449 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 1.7% | 7500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.87 g | max 100 г | |||
| Glucose (dextrose) | 5.93 g | ~ | |||
| sucrose | 0.66 g | ~ | |||
| fructose | 6.28 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine * | 0.021 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.063 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.042 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.105 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Glutamic acid | 0.199 g | ~ | |||
| Proline | 0.157 g | ~ | |||
| serine | 0.063 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.233 g | max 18.7 г | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.104 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| 20: 0 Arachinic | 0.005 g | ~ | |||
| 22: 0 Begenic | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.055 g | min 16.8 г | 0.3% | 0.4% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.028 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.021 g | ~ | |||
| 18: 1 cis | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.188 g | from 11.2 to 20.6 | 1.7% | 2.3% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.159 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.159 g | ~ | |||
| Omega-3 fatty acids | 0.159 g | from 0.9 to 3.7 | 17.7% | 23.6% | |
| Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 0.8% |
The energy value is 75 kcal.
- cup, diced = 156 g (117 kCal)
- fruit without skin and seeds = 312 гр (234 кКал)
Cherimoya rich in vitamins and minerals such as: vitamin B6 – 12,9%, vitamin C – 14%, potassium – 11,5%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 75 kcal, chemical composition, nutritional value, vitamins, minerals, how Cherimoya is useful, calories, nutrients, useful properties of Cherimoya