Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 322 kCal | 1684 kCal | 19.1% | 5.9% | 523 g |
| Proteins | 0.34 g | 76 g | 0.4% | 0.1% | 22353 g |
| Fats | 0.07 g | 56 g | 0.1% | 80000 g | |
| Carbohydrates | 81.14 g | 219 g | 37.1% | 11.5% | 270 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.5% | 1250 g |
| Water | 16.7 g | 2273 g | 0.7% | 0.2% | 13611 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.1% | 22727 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Macronutrients | |||||
| Potassium, K | 56 mg | 2500 mg | 2.2% | 0.7% | 4464 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 0.3% | 10000 g |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 2.3% | 1327 g |
| Sulfur, S | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.17 mg | 18 mg | 0.9% | 0.3% | 10588 g |
| Manganese, Mn | 0.111 mg | 2 mg | 5.6% | 1.7% | 1802 g |
| Copper, Cu | 29 μg | 1000 μg | 2.9% | 0.9% | 3448 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.1% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 80.68 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.02 g | from 11.2 to 20.6 | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty acids | 0.013 g | from 4.7 to 16.8 | 0.3% | 0.1% |
The energy value is 322 kcal.
Tags: calorie content 322 kcal, chemical composition, nutritional value, vitamins, minerals, how candied fruits are useful, calories, nutrients, useful properties of candied fruits