Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Proteins | 11.4 g | 76 g | 15% | 16% | 667 g |
| Fats | 5.4 g | 56 g | 9.6% | 10.2% | 1037 g |
| Water | 82 g | 2273 g | 3.6% | 3.8% | 2772 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 2.4% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 2.2% | 4839 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.7% | 4000 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 2.8% | 3846 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 6.9% | 1538 g |
| Vitamin B12, cobalamin | 0.38 μg | 3 μg | 12.7% | 13.5% | 789 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.5% | 1250 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.6% | 17143 g |
| Vitamin PP, NE | 1.53 mg | 20 mg | 7.7% | 8.2% | 1307 g |
| Macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 7.1% | 1497 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1% | 11111 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 4.6% | 2353 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 5.9% | 1806 g |
| Sulfur, S | 114 mg | 1000 mg | 11.4% | 12.1% | 877 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 14.3% | 748 g |
| Trace Elements | |||||
| Iron, Fe | 1.01 mg | 18 mg | 5.6% | 6% | 1782 g |
| Iodine, I | 50 μg | 150 μg | 33.3% | 35.4% | 300 g |
| Cobalt, Co | 20 μg | 10 μg | 200% | 212.8% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.7% | 4000 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 8% | 1333 g |
| Selenium, Se | 66.7 μg | 55 μg | 121.3% | 129% | 82 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 2% | 5217 g |
| Sterols | |||||
| Cholesterol | 60 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.015 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 2.8% | |
| Omega-6 fatty acids | 0.08 g | from 4.7 to 16.8 | 1.7% | 1.8% |
The energy value is 94 kcal.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.